Kwezinye iinyanga ezidlulileyo, ndaye ndagqiba kwelokuba ndiye kudliwo lwengozi. Njengokuba ndingugqirha kwaye besendizakufaka ifilimu yeChannel 4's How To Lose Weight Well, kubonakala ukuba nam ndingumhanahanisi othanda isigqebelo. Ukwenza umboniso ekulahlekeni kobunzima obunempilo ngelixa ndisenza utshintsho olukhulu kwindlela enditya ngayo ukuze ndifumane iziphumo ezikhawulezileyo kundinyanzele ukuba ndijongane nendlela abaqeqeshi bezempilo abathiyileyo ngayo ukutya.
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Ukutya endithetha ngako kukutshintsha kwexeshana kwindlela otya ngayo. Kodwa abaqeqeshi bezempilo abafuni utshintsho lwethutyana. Thina gqirha sihlala sixelela abantu (ukucaphula iwebhusayithi ye-NHS): Kuphephe ukutya ukutya kwefashoni… ekuphela kwendlela yokunciphisa ukutyeba okunempilo kunye nokukugcina kukutshintsha ngokusisigxina kwindlela otya ngayo nozilolonga ngayo.
Ingcebiso enkulu ithiyori, kodwa ngaba iyinyani? Ndingathanda ukubona abaguli bam besitya ngcono kwaye besenza imithambo ngakumbi- ndingathanda ukuyenza ngokwam! - kodwa singabantu kuphela kwaye kunzima ukuhlala unciphile ngalo lonke ixesha. Ngamanye amaxesha sifuna ukubonakala sihle kakhulu kumsitho okhethekileyo: umtshato, iholide yaselwandle, ukudibana kwakhona kwesikolo okanye, okona kubi kakhulu, ukubonisa inkqubo yeTV malunga nokutya. Kukho imboni enkulu yokutya ethi oku kunengqiqo, kunye nomzi mveliso omkhulu wezonyango othi akunjalo. Kulungile ke?
Ngokufanelekileyo uya kwenza utshintsho olusempilweni ubomi bakho bonke, kodwa ukuba akwenzi njalo, ukufumana ingcebiso elungileyo exhaswa bubungqina bezonyango ngendlela yokwehlisa umzimba ngokukhawuleza kunzima. Inyaniso kukuba ayizizo zonke izidlo zefad ezenziwe ngokulinganayo, kodwa uluhlu lwezinto onokukhetha kuzo lukhulu kakhulu kwaye luyinkimbinkimbi kubantu abaninzi ukuba bakhethe enye ngokuzithemba. Ndijonge amakhulu kule nkqubo kwaye ibidinisa, kwaye ngamanye amaxesha bendingalindelanga.
Ke ngoku ndinikezela ngeengcebiso ekulula ukuzilandela ezandisebenzela njengogqirha… nanjengomntu othi ngamanye amaxesha afune ukubonakala ngcono kunam!
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1. Gcina idayari
Sebenzisa iapp okanye idayari ukurekhoda yonke into oyityayo noselayo- kwaye uthembeke ngokupheleleyo. Kuya kufuneka ukwazi ukubona izinto ezimbalwa ezikubambayo. Okwam, ibingamashwamshwam bendiwatya xa ndibuya emsebenzini.
2. Okunye ukutya kukwenza ulambe
Ukutya okuneswekile okufana nemivalo yetshokholethi kunye neziselo ezinxilisayo kunokukwenza ulambe ngakumbi kunokuba ungakhange utye kwanto. Ukuba ufuna i-snack, jolisa kwinto eza kujongana nomnqweno womzimba wakho weswekile, kodwa cinezela umdla wakho wokutya ixesha elide. Namathela kwiikhalori ezili-150: Ndiyayithanda i-apile kunye neeamangile ezimbalwa.
3. Khohlisa isisu sakho
Ukutya okuneekhalori ezimbalwa nge-100g, ezinje ngemifuno kunye neziqhamo, yindlela elungileyo yokuzalisa. Umthetho wam ubhontsi kukwenza inani lemifuno ukubala isibini kwisithathu sepleyiti nganye kwisidlo sasemini nasebusuku. Phakathi kwezinto endizithandayo zi-fried kale, ikhaphetshu okanye i-broccoli, kunye ne-stock cube okanye isosi yesosi ephoswe kuyo.
4. Khohlisa ingqondo yakho
Ukuba nesisu esipheleleyo akusoloko kukwenza uyeke ukutya: sonke sinamava okuqhubeka nokutya iikhalori kwakude emva kokuba siziva sikulungele ukugqabhuka. Kodwa iprotein inkulu ekucinezeleni ukutya-okunyusa iihormoni ukuze ungafuni ukutya ngaphezulu. Nenjongo yokuzalisa malunga nesithathu seplate yakho ngeprotein (inyama okanye intlanzi - okanye tofu ukuba awutyi imifuno).
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5. Utywala lutshaba
Utywala buneekhalori ezininzi- kwaye, okona kubaluleke kakhulu, kukuphazamisa ukwenziwa kwezigqibo. Kunzima kakhulu ukuthi hayi kwi-pudding emva kweziselo ezimbalwa- kunye nefry-up phantse ayinakuphikiswa xa une-hangover. Ukwehla ngokukhawuleza kobunzima, ndingacebisa ukusika utywala ngokupheleleyo.
6. Yenza umthambo ngononophelo
Ukuzilolonga kunokuvuselela umdla wakho wokutya kwaye kukwenze uzive ukuba ulifumene ilungelo lesidlo sangokuhlwa esongezelelweyo. Oko kwathethi, ndizama ukwenza umthambo rhoqo-izibonelelo zempilo azinakuphikwa.
7. Yiya lula nge-blender
Ukuxuba iziqhamo kunye nemifuno kukhupha iswekile ngokukhawuleza okukhulu, kutshabalalisa ifayibha eninzi ekugcina ugcwele, kwaye kuthetha ukuba ungazitya ngokukhawuleza kangangokuba ukulungele ukutya ngakumbi kungekudala.
8. Lumkela ukutya okulikhoboka
Okunye ukutya okwenziweyo kuyilelwe ukwenza ukuba uzitye kakhulu. Izifundo zibonisa ukuba ice cream ichaphazela inkqubo yomvuzo wobuchopho phantse ngendlela efanayo necocaine. Ukwehla ngokukhawuleza kobunzima, sika konke ukutya okucutshulweyo: phantse akunakwenzeka ukuba bayeke ukutya.
9. Ungaze uthathe iipilisi zokutya
Iipilisi zokutya ezitratweni eziphezulu azisebenzi konke konke kwaye ezinye zezo zinikezelwa kwi-intanethi ziyingozi kakhulu. Hlala kude nabo bonke.
10. Ukutya okwethutyana (okuninzi) okusebenzayo…
Kukho ubungqina obulungileyo bezonyango obuxhasa ukusebenza kwe 5: 2 ukutya (oko kubizwa ngokuba uzila ukutya, kwii-calories ezingama-500 kwabasetyhini, ezingama-600 zamadoda, zeentsuku ezimbini ngeveki). Kukutya okufanelekileyo - kwaye ayisiyiyo nje yokwehla kobunzima - kodwa ababaninzi abantu abanokunamathela kuyo ixesha elide.
Ukutya okumangalisa kakhulu endikufumanayo Ukutya kweKEN (Isondlo seKetogenic Enteral). Uluvo luvela ekuqwalaselweni ngugqirha ukuba izigulana ezondliwe ngeetyhubhu zeempumlo phantse azinomdla wokutya. Kubandakanya ukufakwa kwetyhubhu encinci ezantsi kwempumlo yakho nakwisisu sakho: emva koko unxibe impompo kwibhegi ekutyisayo, ekondla, iiyure ezingama-24 ngosuku, iintsuku ezilishumi. Ukwehla kobunzima kuyakhawuleza (5kg ukuya kwi-10kg) njengoko usebenzisa phantse iikhalori, kwaye abaguli bachaza ezimbalwa okanye akukho zimpawu zendlala. Kuvakala ngokugqithileyo- kwaye ngokuqinisekileyo ukuba netyhubhu efakwe kwimpumlo yakho iintsuku ezilishumi ayinguye wonke umntu - kodwa isebenze kakuhle njengokulungisa ngokukhawuleza.
IsibhengezoUkuphulukana nobunzima buqala kakuhle kwiChannel 4 namhlanje (ngoMvulo we-11 kaJanuwari) ngo-8.00 ngokuhlwa