- Ukulungiselela 30 imiz
- Pheka 30 imiz
- Iyonke Iyure e-1
- Yima kancinci 12 Iinkonzo
- Izithako Shumi elinanye
Iiholide lixesha lokubhiyozela izithethe kunye nokulungiselela izidlo kwiiresiphi zentsapho ezinikezelwa ukusuka kwesinye isizukulwana ukuya kwesinye yinxalenye yolonwabo. Iitapile eziswiti ezifakwe kwi-marshmallows ethosiweyo yi-hands-down, i-classic ehloniphekileyo yexesha. Tshintshela esi sidlo seholide yesiqhelo ngokongeza umaleko okrwada wepecans ezigcadiweyo, wenze i-casserole enencasa eswiti-nencasa. Ayimnandi nje kuphela, kodwa inezondlo, nayo.
Ulwazi Lwezondlo
Ubungakanani bokukhonza: 1/2 indebe
- Iikhalori224
- Iicarbohydrates30g
- Iprotheni3g
- Amafutha11g
- Isodium180mg
IiNzuzo zeMpilo
Iitapile ezimnandi
Iinkwenkwezi zesi sidlo esimnandi, iitapile ngumthombo ogqwesileyo wefiber yokutya. Zikwatyebile kwiVithamin A enceda ukulawula ukukhula kweeseli, inceda ulusu kunye nempilo yombono, kwaye inceda umzimba ekukhuseleni kwizigulo kunye nosulelo.
IiPecans
IiPecans zenza idosi enempilo yefiber, ubhedu, i-thiamine, kunye ne-zinc kwaye ibonelele nge-monounsaturated fatty acids enempilo, enceda impilo yentliziyo.
Amaqanda
Amaqanda anika iindidi zezondlo, kuquka iiVithamini A, B2, B5, B12, kunye ne-selenium, i-antioxidant ebalulekileyo.
Oko Uya Kukufuna
Izithako
- Iikomityi ezi-4 zeefatata eziphekiweyo, zikhutshiwe kwaye zinqunywe kwii cubes
- ½ ikomityi yeswekile emhlophe
- ½ tsp ityuwa
- Amaqanda ama-2 amakhulu, abethelwe
- 4 Tbsp ibhotolo, ithambe
- ½ ikomityi yobisi
- ½ tsp i-vanilla extract
- ½ ikomityi yeswekile emdaka, ipakishwe
- ½ ikomityi yomgubo wenjongo zonke
- 3 Tbsp ibhotolo, ithambe
- ½ ikomityi yeepecans ezinqunqiweyo
Impahla yasekhitshini efunekayo
Le ayisiyondlela iresiphi entsonkothileyo, ngoko awuyi kufuna naziphi na izixhobo zokupheka ezikhethekileyo okanye zobuchwephesha. Ukupheka amazambane amnandi, sebenzisa ipani ephakathi. Uyakufuna izitya ezimbini zokuxuba-enkulu kumxube we-sweet potato, kunye nephakathi kwizithako eziphezulu. Qinisekisa ukuba uneekomityi zokulinganisa, amacephe okulinganisa, kunye namacephe okuxuba amakhulu okudibanisa izithako. Ukubhaka, sebenzisa i-9X13 intshi yokubhaka isitya.
Imiyalelo
1. Lungisa iitapile
Preheat i-oven ukuya kwi-375 degrees F (165 degrees C). Cube iibhatata. Yiza namanzi ukuba abile ngepani ephakathi. Yongeza iitapile kwaye upheke phezu kobushushu obuphezulu de zibe zithambile. Khupha amanzi uze ucube.
2. Hlanganisa iitapile kunye nezinye izithako
Beka iitapile ezicujiweyo kwisitya esikhulu sokuxuba. Yongeza iswekile emhlophe, ibhotolo, ubisi, amaqanda, kunye ne-vanilla extract. Xuba izithako de ube ugudileyo, ukuhambelana okukhrimu. Dlulisa umxube kwisitya sokubhaka se-9x13 kwaye ubeke eceleni.
3. Hlanganisa izithako zokugcoba
Xuba iswekile emdaka kunye nomgubo, uze usike ibhotolo de umxube ube rhabaxa, malunga nobungakanani be-ertyisi. Yongeza i-pecans, kwaye udibanise ngobumnene kunye nomxube webhotela. Phezulu iitapile kunye nalo mxube.
4. Bhaka
Beka i-casserole kwi-oven, kwi-rack ephakathi. Bhaka imizuzu engama-30. Uya kuyazi ukuba yenziwe kanye ukuba i-topping ijike ibe bugolide obumdaka.
Iingcebiso zeNgcali
Musa ukukhupha iitapile ngaphambi kokupheka
Nangona kuyindlela yokukhetha, abanye abapheki abachwephesha bathi iifatata zinambitha ngcono xa ubilisa zingaxutywanga, uze ususe i-peel emva koko.
Bhaka iitapile
Enye inketho kukubhaka iitapile endaweni yokubilisa. Inyusa incasa iinotshi ezimbalwa.
Sebenzisa indawo yobisi engeyiyo yobisi
Ukwaliwa ngobisi, ukunganyamezeli kwe-lactose, kunye nezithintelo zokutya yimiba eqhelekileyo yezempilo. Ukusebenzisa ubisi olungelulo lobisi kuyindlela yokukhetha phantse yonke iresiphi. Endaweni yobisi oluqhelekileyo, tshintsha ubisi lwesoya, ubisi lwe-cashew, okanye ubisi lwe-oat, enye-to-one.
Tshintsha izithako kwisitya se-vegan
Faka endaweni yebhotela eqhelekileyo kunye ne-non-hydrogenated, umgangatho ophezulu, i-vegan version. Ungaphinda ufake indawo yeswekile emdaka ngevegan-friendly, organic, natural, ekrwada, okanye iswekile engacocwanga. isiraphu yerayisi eBrown okanye i-coconut iswekile isebenza, nayo, nangona unokufuna ukunciphisa ezinye izithako zolwelo.
