Ngaba ungayenza iYogathi yomkhenkce?

Ingaba iyogathi inokukhenkcezwa? Ewe - kwaye hayi. Ewe, unokuyikhenkcisa iyogathi, nokuba uyithenge evenkileni okanye uzenzele ngokwakho. Kodwa ngaba loo yoghurt iya kuhlala ifana xa uyinyibilikisa njengoko yayinjalo ngaphambi kokuba uyikhenkce? Ngokuqinisekileyo akunjalo! Nangona kunjalo, nokuba oko kubaluleke kangakanani kuxhomekeke ngokupheleleyo kwindlela ofuna ukuyisebenzisa ngayo iyogathi.

Kwenzeka ntoni xa ubeka iyogathi kwisikhenkcisi?

Ngaba bekungayi kuba kuhle ukuba iyogathi + isikhenkcisi = iyogathi ekhenkcezisiweyo yasekhaya? Ngelishwa, le fomula ayisebenzi ngokupheleleyo kwihlabathi lokwenyani. Ukuba bekunjalo, bekungayi kubakho ntengiso yeyogathi ekhenkcezisiweyo kwipaseji ye-ayisikrimu kuba sonke besiya kuzenzela! Inyaniso kukuba, iyogathi ekhenkcezisiweyo kunye neyogathi ekhenkcezisiweyo zizinto ezimbini ezahluke ngokupheleleyo. Ukubeka iyogathi efrijini kwisikhenkcisi kutshintsha ukuthungwa ngokungenakujikwa. Awuzukuyifumana loo nto uyilindeleyo ngeyogathi ekhenkcezisiweyo - iya kuba sisitena esomeleleyo esiqinileyo. Nokuba uyayivumela ukuba inyibilike, iya kuba nexesha elide, igudileyo, i-creamy consistency eyenza iyogathi entsha ibe yummy. Iyogathi entsha ethotyiweyo ikhangeleka ifana neyogathi entsha eyonakeleyo - nangona ikhuselekile ngokugqibeleleyo ukuyitya.

lihlathi liza ku-xbox

Kutheni utshintsho lweyogathi enyibilikisiweyo lutshintsha?

Iyogathi yenziwe ngobisi olushushu, kwaye xa ubisi lufika ngaphezu kobushushu obuthile, ijeli ebuthathaka ngokwemvelo ibumba njengoko iiproteni zayo zijiya. Le gel ibamba nawaphi na amanzi kunye namafutha ngaphakathi kwe-yogurt, inceda ukuba igcine ukuthungwa kwayo kwe-silky. Xa ukhenkceza iyogathi, nangona kunjalo, amanzi akwijeli ajika abe ziikristale zomkhenkce ezitsalwa kumnatha weprotein, ziqhekeza ubume bejeli. Xa unyibilikisa iyogathi emva komkhenkce, uthungelwano lweprotheyini alukwazi ukuguqulwa, lubangele ukuhlukana okusisigxina.

Ngelixa ezinye iimveliso zeyogathi zorhwebo zongeza izizinzi ezifana ne-pectin kwiimveliso zazo zokuqinisa uthungelwano lweeprotheni, ngokuqhelekileyo ungcono ukusebenzisa iyogathi enyibilikisiweyo kuphela apho ukuthungwa akunandaba kangako, njengokubhaka.

Ndingakwazi ukukhenkcisa iyogathi kwisingxobo sayo sokuqala?

Ngokuqinisekileyo unako. Iyogathi ethengiweyo evenkileni ethengiswa kwizikhongozeli zomntu ngamnye ifanelekile ukwenza i-yoghurt popsicles. Akunakuba lula - vele uphose i-spoon okanye intonga ye-popsicle kwisiciko sekomityi ye-yogurt kwaye uyifake efrijini. Xa iqandisiwe, iyogathi ayenzi mdaka okanye iqhekeke, kwaye incasa kakhulu. I-popsicles yeyogathi eyenziwe yasekhaya lunyango oluhlaziyayo olugqibeleleyo ngemini eshushu okanye nanini na ufuna i-snack eswiti, esempilweni. I-yoghurt kwiityhubhu zinokukhenkcezwa - enyanisweni, ziyilelwe ukuba zigcinwe kwisikhenkcisi ngaphandle kokuchaphazela ukuthungwa. Xa uzipakishela isidlo sasemini kusasa, ziya kunyibilika kwaye zigudiswe kodwa zibe zipholiswe ngokupheleleyo ngexesha lesidlo sasemini.

Ihlala ixesha elingakanani iyogathi kwisikhenkcisi?

Iindaba ezimnandi kubathandi beyogathi eyongayo - xa ukhenkceza iyogathi, unokwandisa ubomi bayo beshelufu ngeenyanga ezine ukuya kwezintandathu! Ngowona mgangatho uphezulu, kucetyiswa inyanga enye ukuya kwezimbini, kodwa nje ukuba igcinwe rhoqo ku-0 ° F okanye ngaphantsi, kuya kukhuseleka ukuyitya phantse ngokungenasiphelo. Qiniseka ukuba ubhala umhla owubeka ngawo kwisikhenkcisi kunye nesiphawuli esisisigxina ukuze uzikhumbuze ukuba lide kangakanani na apho!

Ihlala ixesha elingakanani iyogathi emva kokuba ikhenkcezisiwe kwaye inyibilika?

Nje ukuba unyibilikise iyogathi ekhenkcezisiweyo ngokuyisusa kwisikhenkcezisi ukuya efrijini, kuya kuba kuhle ezongezelelekileyo iintsuku ezintathu ukuya kwezine efrijini ngaphambi kokuba ufune ukuyisebenzisa. Ukuba uye wasebenzisa i-microwave okanye amanzi abandayo ukuyitshitshisa, nangona kunjalo, kufuneka usebenzise iyogathi ngokukhawuleza.

Umlindo we-apile wangolwesihlanu omnyama 6

Ndingakwazi ukukhenkcisa iyogathi yamaGrike?

Iyogathi yamaGrike ngokuqinisekileyo inosuku lwayo kwaye ngoku yenye yezona mveliso zobisi zidumileyo kwiishelufu ngoku. Ijiyile kwaye igxininise ngakumbi kuneyogathi eqhelekileyo kuba ihluzwa kathathu kwaye uninzi lolwelo luyasuswa, oku kuthetha ukuba ipakisha ipunch enkulu yezondlo kuyo yonke into. Kodwa nangona iqulethe amanzi amancinci kwaye ineprotheyini eninzi kune-yogurt yendabuko, ngelishwa, imithetho efanayo iyasebenza - ukukhenkceza kunye nokunyibilikisa i-yogurt ye-Greek kuya kulimaza ukuthungwa kwayo kunye nokuhambelana.

Ndingasebenzisa iyogathi ekhenkcezisiweyo ekuphekeni?

Ngokuqinisekileyo! Ngaphambili iyogathi ekhenkcezisiweyo lutshintshiselwano olungenamthungo lweyogathi entsha nakweyiphi na iresiphi yokupheka okanye yokubhaka eyifunayo, ngakumbi xa ungayidingi i-yoghurt texture. Nangona kunjalo, kwiiresiphi ezingaphekwanga, okanye apho kufuneka ukuthungwa okugudileyo, iyogathi entsha ihlala ilolona kubheja kwakho.

Ndiyikhenkceza njani iyogathi?

Ukuba uthenga iyogathi ngobuninzi kunezikhongozeli zomntu ngamnye okanye wenze iyogathi yasekhaya ngokwakho, kulula kakhulu ukuyikhenkceza ngokwamaqela. Nika i-yogurt igubungele kakuhle, uze ulandele ishidi lokubhaka ngephepha lesikhumba kwaye usebenzise i-scoop encinci ukuze uyihlukanise njengokuba wenza i-cookies, ushiye malunga nesiqingatha se-intshi ukuya kwi-intshi yendawo phakathi kwe-scoop nganye. Shiya ishidi lokubhaka efrijini ubusuku bonke, kwaye xa iibhola ze-yogurt zifriziwe yonke indlela, zidlulisele kwisitya esikhuselekileyo sefriji kwaye uzibuyisele efrijini.

Ukuba ujonge ukusebenzisa iyogathi kwiziqhamo zesmoothies, ungafaka noonodoli beyogathi kwiitreyi ze ice cube. Ungafuna nokongeza amaqunube. Yiba nobuchule!

Ngaba ukukhenkceza iyogathi kuyayonakalisa ibhaktheriya yayo esempilweni?

Ayikho imfihlo enkulu yokuba iyogathi entsha iqulethe iibhiliyoni eziphilayo, iinkcubeko ezisebenzayo ezibizwa ngokuba yi-probiotics ezona zibalaseleyo ekomelezeni umthambo wakho wokugaya. Ngapha koko, sesinye sezizathu ezilungileyo zokutya iyogathi kwindawo yokuqala. Kodwa kwenzeka ntoni kuzo zonke ezi bhaktheriya ezinobuhlobo kwi-yogurt xa uyikhenkceza? Unokuzibuza ukuba ngaba kukho nayiphi na indawo yokuyikhenkcisa konke konke ukuba olu ncedo lukhulu lwezempilo lurhoxisiwe. Ewe, iindaba ezilungileyo kukuba, uphando lubonise ukuba inkqubo yokukhenkceza ayilonakalisi ibhaktheriya enenzuzo kwiyogathi kwaphela. Isenokucothisa iinkcubeko, okanye zide zilale - kodwa ayizukubenzakalisa. Oko kuthetha ukuba ukutya iyogathi ekhenkcezisiweyo kulungile kuwe njengokuyitya entsha.

Ndiyonwabela njani iyogathi xa sele inyibilikile?

Ukuba uzimisele ukonwabela iyogathi enyibilikisiweyo yodwa, okanye kwiresiphi apho ukuhambelana okugudileyo kubalulekile, ungazama ukuphinda wenze ukuthungwa ngandlela thile ngokusebenzisa i-blender yokuntywila. Yinkqubo etya ixesha, kodwa ukuba unomonde, unokuba nethamsanqa kwaye ugqibe ngeyogathi ekhrimu kunokuba ibinjalo ekuqaleni. Ubukhulu becala, nangona kunjalo, iyogathi enyibilikisiweyo yeyona ilungileyo ekuphekeni, ekubhaka, nakwimarinades.