Ungayipheka njani iArtichokes njengePro

Enye yemifuno engaqondakaliyo, i-artichokes yindlela ekhethekileyo yokukhetha izitya ezisecaleni okanye njengesithako sesobho okanye idiphu. Nangona zifuna ixesha elingakumbi lokulungiselela, ezi mifuno zinameva zibonelela ngamanqanaba aphezulu e-antioxidants kuneninzi, ngokwezifundo ze-USDA. Enye iartichoke enkulu yongeza iigram ezintandathu zefiber kwisidlo sakho semihla ngemihla, ayinayo i-cholesterol, kwaye akukho mafutha. Zifumaneka ngokulula kwiivenkile ezininzi zegrosari, okanye ungazikhulisa kwigadi yakho yemifuno.

Yazi iartichokes zakho

Le mifuno ye-regal yeyosapho lwe-thitle. I-artichoke oyithengayo kwivenkile yokutya ihluma lesityalo se-thistle. I-bud ikhula ibe yintyatyambo eluhlaza okwesibhakabhaka okanye i-pink, ukuba umlimi akayisusi, kwaye akasayi kudliwa. Imiqolo yamagqabi anameva ikhusela umphandle wehlumela. Ngaphantsi, iipetali ziba thambileyo ukuya kwiziko lemifuno, de ufikelele kwi-choke, icandelo elincinci elingenakudliwa lemicu eqiniweyo. Kanye ngentla kwesiqu kukho intliziyo. Isiseko esinenyama, esinombala okhanyayo we-artichoke's petals, umbindi wesiqu sangaphakathi, kunye nentliziyo yonke iyatyiwa kwaye imnandi.

Khetha i-artichoke efanelekileyo

Eyona ntlobo ixhaphakileyo yiglobhu okanye iartichoke yesiFrentshi. I-artichokes yaseCalifornia ifumaneka unyaka wonke, kodwa incasa iphezulu ukusuka ngoMatshi ukuya kuJuni kwaye ukususela ngoSeptemba ukuya ku-Oktobha.Ziphephe iintlobo ezingenameva, njengoko zingenayo incasa, kwaye cbopha abo banamagqabi aqinileyo, axineneyo anobunzima kuwo. Ukuguqulwa kwamagqabi kuqhelekile, kodwa ubuninzi bamagqabi amdaka, ashwabeneyo, okanye aqhekekileyo abonisa iartichoke eyomileyo. Xa ucinezela amaqabunga, kufuneka uve i-squeak encinci.

Lungiselela i-artichokes ngaphambi kokupheka

Ngaphambi kokuba uqale ukulungiswa kwakho, nquma i-lemon yonke kwisiqingatha kwaye ubeke ecaleni, okanye ulungiselele isitya samanzi apholileyo kunye nejusi yelamuni. I-Artichokes imdaka ngokukhawuleza emva kokusika kwaye ijusi yelamuni iyayeka ukuba ingenzeki. Susa i-artichoke eqinile, amagqabi angaphandle, ukuba ukhetha. Ukusebenzisa imela ehlutshiweyo, sika malunga ne-½ intshi ukusuka phezulu kweartichoke. Nciphisa isiqu kwisiseko, okanye ukuba ukhetha ukusishiya, hlambulula i-hard, umaleko wangaphandle kunye ne-peeler yemifuno. Emva koko, hlamba i-artichoke ngokucokisekileyo emanzini apholileyo usebenzisa ibrashi yemifuno. Ungalibali ukwahlula amagqabi njengoko uhlamba. Ukuba uyanqwenela, cheba iziphelo zameva kwigqabi ngalinye. Ameva athambisa ngexesha lokupheka, ngoko ke oku kuyakhethwa.

Umphunga, ubilise okanye ubilise i-artichokes de ibe yithenda

I-artichokes ephekiweyo okanye ebilisiwe ithambile kwaye imnandi. Gcwalisa imbiza enkulu nge-intshi enye yamanzi kwaye uzise ukubila. Yongeza i-lemon wedge, i-garlic, kunye neqabunga le-bay emanzini, uze ubeke ibhasikidi eqhumayo ebhodweni ukuze ubambe i-artichokes stem-side-up. Unokuzibeka ngokuthe ngqo emanzini ukuba awunayo ibhasikidi, okanye usebenzise imbiza ekhawulezileyo okanye umpheki woxinzelelo. Vala imbiza ngesiciko kunye nomphunga imizuzu engama-35 ukuya kuma-60. Uya kukwazi ukuba i-artichokes ilungile xa unokutsala ngokulula igqabi elingaphandle. Susa ekushiseni kwaye uvumele ukupholisa kancinci ngaphambi kokuphatha.

Iiartichokes ezigcadiweyo zimnandi zishushu okanye ziyabanda

Emva kokulungiselela i-artichokes kunye nokucoca ngokuthe tye kwisiqingatha, zibeke kwisitya sokubhaka, sinqumle, kwaye uxube ngeoli yeoli okanye ibhotela. Gcoba iintanda ngegalikhi kunye nemifuno, emva koko wonge ngetyuwa kunye nepepile kwaye ujike usike ezantsi. Gcoba i-petaled side ngebhotela okanye ioli yeoli kunye nexesha. I-Roast ingagqunywanga malunga nemizuzu eyi-10 kwi-oven ye-400-degree de imiphetho ibe crispy kwaye imdaka. Gubungela nge-foil kwaye upheke de ube lula ukufaka imela kwisiqu, ngokuqhelekileyo phakathi kwe-25 kunye ne-35 imizuzu. Susa i-artichokes eyosiweyo kwi-oven, ugalele ijusi yelamuni phezu kwabo, kwaye usebenze.

I-Baked, i-artichokes edibeneyo iphupha lomthandi wemifuno

I-artichokes egcweleyo, ebhakiweyo ithatha ixesha elingakumbi, kodwa ifanelekile. Balungiselele kwangaphambili ngesiganeko esikhethekileyo okanye ukondla isihlwele. Ngaphambi kokutshisa i-artichokes, uze ususe amaqabunga aphakathi. Khupha i-choke ngecephe. Gcoba iziko ngeimvuthuluka zesonka kunye nendibaniselwano yezithako ozithandayo, ezifana netshizi, ibhekoni, i-jalapenos, igalikhi esauteed, kunye neshallots. Ixesha ngetyuwa kunye nepepper kwaye ubeke ngokuthe tye kwisitya sokubhaka kwi-oven ye-375-degree malunga nemizuzu eyi-15, okanye de kube i-cheese iyancibilika.

I-artichokes eyosiweyo iyatshaya kwaye ipakishwe ngencasa.

Ukuba uthanda ukutya okugcadiweyo, uyaphoswa kolu khetho lweveggie. Lungisa i-artichoke, uxobule amagqabi angaphandle aqinile, susa amagqabi amfusa kunye nokuminxa, kwaye usike ihlumela ngokuthe nkqo kwisiqingatha. Dipha emanzini elamuni. Gcoba iihafu ze-artichoke ngebhotela yegalikhi, ixesha ngetyuwa kunye nepepile, kunye ne-grill, unqumle icala, malunga nemizuzu emihlanu. Flip kwakhona, kunye ne-grill de itshiswe.

Ukuqhotsa i-artichokes kuzisa incasa yabo ye-nutty

Emva kokucoca kunye nokulungiselela i-artichoke, hlambulula amaqabunga amahlanu ukuya ezintandathu amaqabunga angaphandle kwaye ubeke eceleni. Sika i-artichoke kwisiqingatha, malunga ne-¾-intshi ngaphezu kwesiseko. Sika ngokuthe nkqo, ukhuphe i-choke kunye namagqabi amfusa, kwaye ucwilise i-artichokes esikiweyo emanzini elamuni. Umphunga malunga nemizuzu engama-20 ukupheka kancinci, uze ukhuphe iitawuli zephepha ngaphambi kokugcoba ngetyuwa kunye nepepile. Fudumeza i-intshi yeoli ukuya kwi-375 degrees - ungavumeli ukuba sitshaye. Fry i-artichokes malunga nemizuzu eyi-15. Jika kube kanye, phakathi, emva koko uqhubeke uqhotsa de ibe bugolide. Susa ekushiseni kwaye utshize ijusi entsha yelamuni phezu kwabo.

I-artichokes yomntwana ithambile kwaye imnandi

Abalimi bakhetha ezi zincinci, kodwa zivuthiwe ngokupheleleyo kwiindawo ezisezantsi zesityalo. Kulula ukuzilungiselela ngenxa yokuba abakhange baphuhlise i-fuzzy choke kumaziko abo. Susa amagqabi angaphandle de ufikelele kulawo atyheli. Sika isiqu kwaye malunga ne-½ ye-intshi ukusuka phezulu. Emva kokucwina kwijusi yelamuni kunye namanzi okanye iviniga kunye nomxube wamanzi, pheka ngendlela efanayo ne-artichokes eqhelekileyo. Cinga ngokuzibeka kwiintonga ze-kebab, ukuzixuba ngebhotolo yegalikhi, kwaye uziqhole.

Iisosi zokudipha zinyusa incasa

Icala eligqibeleleyo laso nasiphi na isitya seartichoke luluhlu lweesosi zokudipha. Ukudityaniswa okungapheliyo kweencasa zonyusa iartichoke eguquguqukayo, nokuba yeyona fama yakho oyithandayo yokunxiba, ikonofile elula kunye nesosi yebhotolo yelamuni, okanye umxube okhethekileyo owakho. Zama i-honey mustard, i-chipotle-mayonnaise, okanye i-yogurt yesiGrike, i-mint, kunye ne-scallions combo. Emva kokutshisa i-artichoke, hlambulula iqabunga, udibanise isiqingatha esisezantsi kwi-sauce, uze ubeke icandelo eliditshiweyo phakathi kwamazinyo akho angaphambili. Tsala ngobunono igqabi phakathi kwamazinyo akho ukuze utye isiphelo esiyinyama kuphela.