- Ukulungiselela 30 imiz
- Pheka Iiyure ezi-3
- Iyonke Iiyure ezi-3 30 imiz
- Yima kancinci 24 Iinkonzo
- Izithako 10
Nokuba lixesha lakho lokuqala ukubamba iiholide okanye uyenzile amawaka amaxesha, kukho uxinzelelo oluninzi olukhwele kwi-turkey. Akunakwenzeka ukubaleka amaxhala aziswa yile ntaka ilula. Ayisiyiyo kuphela eyona nto iphambili yokutya, kodwa iyaziwa ngokuba nzima ukuyipheka. Nangona kunjalo, ngokulungiselela okuthile kunye namaqhinga ambalwa alula, unokubonisa i-turkey eya kubala wonke umntu iintsuku kude kube ngumthendeleko olandelayo.
Ulwazi Lwezondlo
Ubungakanani bokukhonza: 226g
- Iikhalori380
- Iikhalori380
- Amafutha22g
- Iprotheni45g
- Isodium409mg
IiNzuzo zeMpilo
Thekhi
I-Turkey inevithamini B6 kunye ne-B12, kunye ne-niacin, i-choline, i-selenium, kunye ne-zinc. Inyama emnyama idla ngokuba neevithamini kunye neeminerali ezininzi kunenyama emhlophe.
Itswele
Amatswele anesondlo kwaye atyebile ngakumbi kwiivithamini C, B9, kunye neB6 kunye nepotassium.
Isileri
I-Celery ibonelela ngefiber eninzi, enceda ekutyeni, kunye ne-antioxidants eluncedo.
imidlalo ezayo ye-ios
Oko Uya Kukufuna
Izithako
- I-anyanisi eyi-1, inqunyulwe
- 1 isiqu se-celery, sinqunyulwe
- I-karoti eyi-1, inqunyulwe
- I-1 (i-12-pound) i-turkey yonke, igcina intamo kunye ne-giblets
- 3 Tbsp ibhotela
- 2 Tbsp ityuwa ye-kosher
- 1 Tbsp umhlaba omnyama pepper
- 1 tsp i-cayenne pepper
- 4 amagqabi erosemary entsha
- ½ isiqwenga sesage esitsha, sinqunyulwe
Impahla yasekhitshini efunekayo
Ukulungiselela i-turkey egqibeleleyo kufuna izinto ezimbalwa eziphambili. Qinisekisa ukuba une-pan yokutshisa enzulu, kunye ne-twine yokubopha imilenze, kunye ne-brush yokucoca ukunceda ixesha lonyaka. Ezinye izinto eziphathwayo ziquka imela, isitya esincinane sokuxuba, ipani, isixhobo sokulinganisa ubushushu benyama kunye neetawuli zephepha.
Imiyalelo
1. Ukufudumala i-oven.
Seta i-oven ukuya kwi-325 F.
2. Yongeza imifuno kunye ne-turkey.
Beka i-carrot eqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, kunye ne-anyanisi kwi-pan enkulu, enzulu yokutshisa. Beka i-turkey, isifuba-icala phezulu, phezu kwemifuno.
3. Yomisa i-turkey.
Pat zombini ngaphakathi nangaphandle kwe-turkey kunye neetawuli zephepha.
4. Ixesha le-turkey.
Hlanganisa i-pepper emnyama, i-cayenne pepper, kunye netyuwa kwisitya esincinci sokuxuba. Sebenzisa malunga nesinye kwisithathu somxube ukunambitha ngaphakathi kwe-turkey. Songa iincam zamaphiko phantsi komzimba.
5. Nyibilikisa ibhotolo.
Yinyibilikise ibhotolo ngepani encinci phezu kobushushu obuphakathi de imiphetho ibegolide kancinci. Yongeza i-sage kunye ne-rosemary, ukupheka ngomzuzu omnye.
6. Ukulungiselela i-turkey.
Beka imifuno ngaphakathi kwe-turkey, ugcine ibhotela ecibilikile kamva. Bopha imilenze yomibini kunye ngentambo.
7. Gcoba intaka.
Ukusebenzisa i-brush basting, sasaza ibhotela enyibilikile ngaphandle kwe-turkey. Gcoba ngaphandle ngomxube wakho wetyuwa oseleyo.
8. Yosa i-turkey.
Pheka i-turkey, ingagqunywanga, kwi-oven de ingabi yipinki kwithambo kunye nejusi zicacile. Oku kuthatha malunga neeyure ezintathu. Faka ithermometer yenyama kweyona ndawo ingqindilili yethanga, kufutshane nethambo. I-turkey kufuneka ifunde i-180 degrees F. Susa i-turkey kwi-oven kwaye uyivumele ukuba iphumle kwi-10 ukuya kwi-15 imizuzu ngaphambi kokukhonza.
Iingcebiso zeNgcali
Kholelwa kwiMayonnaise
Enye yezona ndawo zinzima kakhulu ekuphekeni i-turkey kukuqinisekisa ukuba ingaphandle ilungile ngokugqibeleleyo ngelixa ngaphakathi kuhlala kunejusi. Ukwenza kube lula, nxiba nje ngaphandle kwe-turkey yakho nge-mayonnaise endaweni yebhotolo.
Musa ukuya eTurkey ebandayo
Ngaphambi kokuba ubeke i-turkey yakho kwi-oven, yivumele ifudumale kancinane. Ukuba kubanda kakhulu xa uqala ukuyitshisa, ulusu luya kutshisa ngaphambi kokuba ingaphakathi lipheke.
Imilenze Kuqala
Inyama emnyama idla ngokuthatha ixesha elide ukuyipheka. Ngenxa yokuba umva we-oven uhlala ushushu kakhulu, beka imilenze ye-turkey ngasemva ukuba unegumbi.
