Indlela yokusika kwaye uyitye ipapaya

I-Papayas sisiqhamo esinempilo kunye ne-vitamin C ephezulu kunye nomxholo we-antioxidant. Kukho iintlobo ezininzi ezahlukeneyo onokukhetha kuzo. Iipapaya zaseHawaii zincinci, kwaye iipapaya zaseCaribbean kunye neAsia zinkulu. Zonke iintlobo zimnandi ngokulinganayo kwaye zinesondlo. Abantu abaninzi abaqinisekanga ukuba bangazikhetha njani, bazilungise kwaye bazitye njani iipapaya kuba ayikokutya okuqhelekileyo apho bahlala khona. Ngethamsanqa, ezi ziqhamo zilula ukusika kwaye zihambe kakuhle kwiindlela ezahlukeneyo zokupheka.

Khetha iPapaya evuthiweyo

Ukufumana eyona ncasa kunye nokuthungwa, kubalulekile ukukhetha ipapaya evuthiweyo. Kulula ukuxelela ngombala ukuba ipapaya ikulungele na ukutyiwa, njengoko iziqhamo ezivuthiweyo ziya kuba namabala esikhumba esimthubi. Khangela ukuba ipapaya ithambile ngokwaneleyo ukuba umnwe ucinezele kancinci ukwenza i-ident.

Ukuba ipapaya ayivuthwanga ngokwaneleyo, inokukhuthazwa ukuba ivuthwe ngokukhawuleza ngokuyibeka kwisingxobo sephepha esineebhanana. Oku kungenxa yokuba iibhanana zikhupha i-ethylene eninzi, ekhuthaza ukuba iziqhamo zivuthwe.

Sika kwaye uchebe iPapaya

Ukusebenzisa imela ebukhali, yinqumle ipapaya ngobude besiqingatha kwibhodi yokusika. Khubula kwaye ulahle ulusu. Usebenzisa icephe lentsimbi, khulula imbewu embindini wesiqhamo. Oku kufuneka kwenziwe ngobunono, ngakumbi ukuba i-papaya ivuthwe kakhulu. Kungenjalo, ezinye zeziqhamo zinokuphela zisusiwe kunye nembewu.

Indlela yokubonisa iPapaya

I-Papaya inokunqunyulwa kwiinqununu okanye iziqwenga ngokuxhomekeke kwiresiphi. I-Wedges isebenza kakuhle ukuba i-papaya ihanjiswa njengokutya kweminwe okanye kwibhokisi yesidlo sasemini somntwana. Ukuba i-papaya ihanjiswa kwisidlo sakusihlwa kwisaladi okanye kwi-dessert, ukukhupha inyama nge-melon baller kunika imbonakalo ebukekayo kunye nesilingo kwisiqhamo.

indlela yokukopela kwi-sims 4

Ixesha kunye neJusi yeLime

Abanye abantu abalithandi ivumba elimnandi lepapaya esandula kusikwa. Oku kunokufihlwa ngokugalela ijusi yekalika entsha phezu kwesiqhamo esisikiweyo. Le ndlela ikwancedisa incasa yendalo yenyama yepapaya. Ijusi yelamuni ingasetyenziswa njengenye indlela ukuba iilime ezintsha azifumaneki lula.

Ngaba Ungayitya Imbewu yePapaya?

Imbewu yepapaya inokutyiwa. Imbewu ye-papaya iphezulu kwizondlo kunye namafutha anempilo kwaye inezinongo, incasa yepepile. Zineempawu ze-antioxidant kwaye ziyaziwa ukuphucula ukugaya.

Nangona kunjalo, imbewu yepapaya kufuneka ityiwe ngokumodareyitha. Kukholelwa ukuba ukuzisebenzisa ngobuninzi babo kunokuba yingozi ebantwini.

Ukugcina iPapaya

Ukuba ishiywe kwiqondo lokushisa, i-papaya iya kukhawuleza ivuthwe kwaye ibe yi-mushy. Ukuba ipapaya sele ivuthiwe kodwa ayikazukusetyenziswa kwangoko, kufuneka igcinwe efrijini iphelele kwaye ifakwe esikhumbeni. Iya kuhlala ivuthiwe kangangeveki.

I-Papaya inokukhenkcezwa kwiinqununu, ifakwe emanzini aneswekile. I-Papaya egcinwe ngolu hlobo isetyenziswa kakuhle kwi-smoothies yeziqhamo njengoko iya kuba thambile kune-papaya entsha xa inyibilika.

Yenza iSaladi yePapaya eluhlaza

Isaladi yepapaya eluhlaza yenye yezona ndlela zidumileyo zokutya isiqhamo sepapaya. Ukulungiselela le nto ekhethekileyo yaseThai, yinqumle ipapaya eluhlaza ibe ngamaqhekeza amancinci. Yongeza iitumato ezintsha, iitshilisi ezinqunqiweyo, ijusi yekalika, ikonofile enqunqiweyo kunye ne-splash encinci yesosi yeentlanzi. Esi sidlo ngokuqhelekileyo sikhonza njengesiqalo se-zingy.

Xuba iPapaya Milkshake

Ukudibanisa ipapaya kwi-milkshake kudala isiselo esinekhrimu kwaye siyahlaziya. Yindlela entle yokongeza iivithamini kunye neeminerali ezongezelelweyo kwisidlo sakusasa.

Ukwenza i-papaya milkshake, dibanisa ikomityi yee-papaya chunks ezivuthiweyo kunye nekomityi yobisi kunye necephe lobusi. Ukongeza iityhubhu ezimbalwa zomkhenkce kunokwenza i-milkshake ihlaziye ngakumbi ngemini eshushu. Abanye abantu bathanda ukongeza i-pinch yepepper emnyama ukuncedisa incasa yepapaya.

I-Papaya kunye ne-Digestion

I-Papaya ityebile ngokwemvelo kwi-enzyme ebizwa ngokuba yi-papain. Le enzyme iluncedo ekutyeni iiproteni. Ngenxa yesi sizathu, kunokuba luncedo ukongezwa kwizidlo zabantu abane-gastritis okanye ezinye iingxaki zokugaya. Kufuneka idliwe njengesiqalo ukwenzela ukuba i-enzymes kwi-papaya inokunceda ukugaya ukutya.

Ngaba Abantwana Bangayidla Ipapaya?

I-Papaya kukutya okufanelekileyo kwiintsana ezikhulayo ngenxa yezondlo zayo eziphezulu. Ilungele abantwana ukusuka malunga neenyanga ezi-7-8 ubudala.

Xa uhambisa i-papaya kwiintsana ezincinci, kubalulekile ukusebenzisa i-papaya evuthwe kakhulu kwaye uyicube ibe yi-puree ecocekileyo. Ngaphandle koko, inyama ingaba yingozi yokuminxa. Imbewu ye-Papaya akufanele ihanjiswe kwiintsana njengoko zinzima ukugaya.