Indlela yokuTshintshela ngokulula ekubeni yiVegetarian

Ukutya imifuno kunika umzimba nge-phytonutrients yokulwa nomhlaza kunye neevithamini kunye neeminerali ezikhuthaza impilo. Azinamafutha, zineekhalori ezisezantsi, kwaye zingumthombo olungileyo wecarbohydrates entsonkothileyo egcina amanqanaba eswekile yegazi ezinzileyo. Kukho izizathu ezahlukeneyo zokuba abantu bakhethe ukutya ukutya okusekelwe kwizityalo. Abanye abantu baziva benembopheleleko yokuphepha ukutya izilwanyana. Abanye bavakalelwa kukuba kusempilweni ukuyiphepha inyama yaye ubukhulu becala batye imifuno. Ukuguqukela kwi-vegetarianism kunokubonakala kunzima kodwa akunyanzelekanga ukuba kube njalo.

Dwelisa Izizathu Zakho

Ukuba ngumfama kufuna ukuba udlule kwixesha elininzi lotshintsho. Kubalulekile ukwazi ngokuthe ngqo ukuba kutheni ufuna ukwenza olu tshintsho kwaye ukucinga ngalo kwangethuba kunokunceda ukwakha isisombululo kunye namandla. Kuhle ukuba ubhale phantsi izizathu zakho ukuze uqokelele iingcinga zakho kwaye ube nento onokuyijonga kamva. Ukuba unentloko ecacileyo yokungena, yonke inkqubo iya kuba ihamba kakuhle.

Yenza Uphando Lwakho

Phambi kokuba uqalise uhambo lwakho olusekelwe kwisityalo, kubalulekile ukuba ufunde malunga nokuba ngaba yimifuno. Ndicebisa ukuba ujonge incwadi okanye ezimbini ngalo mbandela ukuze uzifundise. 'I-New Ukuba yiVegetarian: Isikhokelo esibalulekileyo kwi-Vegetarian Diet enempilo' nguVesanto Melina MS RD kunye noBrenda Davis RD ingaba yindawo efanelekileyo yokuqala. Iiblogi, ngakumbi iiblogi zeeresiphi, yenye indawo entle yokujonga ulwazi kunye nenkuthazo.

Iiresiphi zeMpumelelo

Kubalulekile ukufumana ezinye iiresiphi ozifumana zinomdla ngaphambi kokuba uyeke inyama. Kukho iiwebhusayithi ezininzi ezinamawaka eeresiphi ezifumaneka simahla. Ukukhangela ngokukhawuleza kukaGoogle kuya kukunika izinto ezininzi onokukhetha kuzo. Kufuneka ufumane ubuncinane iindlela zokupheka ezilishumi ngaphambi kokuba utshintshele kwisidlo semifuno. Unokufuna ukuzama iresiphi nganye kube kanye ukuze uqiniseke ukuba uyayithanda ngaphambi kokuba uqale.

Ubisi kunye namaqanda

Into ebalulekileyo ekufuneka uyiqwalasele malunga nendlela yakho entsha yokuphila kukuba amaqanda kunye nobisi ziya kuba yinxalenye yokutya kwakho. Ukutya kwevegan kukutya imifuno thabatha inyama kunye nobisi. Omabini amaqanda kunye nobisi olupheleleyo lunamafutha ahluthayo, ngoko ke ukuba uzama ukuwaphepha, unokufuna ukuwaphepha. Kukho umahluko omkhulu kwesi sihloko kuluntu lwemifuno, kodwa kuya kufuneka wenze isigqibo sokuba yintoni ekulungeleyo.

Yenza izicwangciso

Nje ukuba ube yimifuno, izinto ezifana nokutya ngaphandle zinokuba nzima ngakumbi kuxhomekeke kwindawo ohlala kuyo. Kubalulekile ukuba ube nesicwangciso esiluqilima endaweni yezihlandlo apho uya kuba kwindawo apho ukutya kunikezelwe khona. Ukuba uya ethekweni, basenokungakunikezeli ukutya okunemifuno. Ukuba uyaphuma uyokutya nabantu abangatyanga mifuno, maninzi amathuba okuba ungabikho kwindawo yokutyela yemifuno. Kuya kufuneka ukwazi uku-odola isaladi kwiindawo ezininzi kodwa kunengqiqo ukuza nokutya okumbalwa onokuthi ukutye kwi-pinch efana nefries yaseFransi, amakhonkco e-anyanisi kunye nesonka. Musa ukuba neentloni ukuza nabo nanini na xa ukwimeko apho usenokungakwazi ukutya ukutya okukhoyo.

Zibophelele kuMhla

Nanini na xa uqala umkhwa omtsha okanye unikezela into ethile kubalulekile ukukhetha umhla wokuqala. Ukuba awukacaci malunga nokuba uza kuyiqala nini indlela entsha yokuphila, kuya kuba lula kakhulu ukubuyela umva okanye ulahlekelwe yinkuthazo. Qinisekisa ukuba ukhetha umhla oza kuwuqala xa ungekho busy kunesiqhelo. Awufuni ukwenza utshintsho olukhulu xa sele wongeze uxinzelelo lokujongana nayo.

Thetha Ngayo

Ukwenza utshintsho olukhulu kwimikhwa yakho kunokuba lucelomngeni. Indlela entle yokwakha umfutho ngaphambi kokuba uqale kukuxelela abantu ngesicwangciso sakho. Xa uxelela abantu ukuba usondele kwinto oceba ukuyenza, kunokwenzeka ukuba uyilandele ngenjongo yakho.

Akukho mntu ufuna ukugqalwa njengomntu othi uza kwenza okuthile aze angalandeli. Unokusebenzisa oku kuncedo lwakho ukukunceda ubambelele kwindlela yakho entsha yokuphila yemifuno. Khetha abantu abambalwa kwaye ubaxelele malunga nesibophelelo sakho kunye nexesha oza kuqalisa ngalo. Usenokude uqalise iincoko ezibangel’ umdla ngenxa yoko.

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Inyama Ebomvu Okokuqala

Lusuku lokuqala kunye nexesha lokuthatha inyathelo lokuqala lenguqu yakho kwisidlo esisekwe kwisityalo. Ngokuqhelekileyo kulula ukuyeka inyama kwizigaba ezibini. Isigaba sokuqala kukuyeka inyama ebomvu. Ngeli xesha usenokutya inkukhu, inyama yehagu, kunye nezinye iinyama ezimhlophe kodwa ukusuka apha uphephe yonke inyama ebomvu. Iiveki ezimbini bubude bexesha eliqhelekileyo kule nxalenye yenkqubo kodwa nantoni na okhululekile ngayo yile nto kufuneka unamathele kuyo.

Sika Ezinye Inyama

Ngoku uyiyekile inyama ebomvu ixesha layo lokuyeka ukutya ezinye iintlobo zenyama. Kukho iindlela ezimbini ezinokuthi zisetyenziswe kweli nyathelo, ngokuthe ngcembe kwaye ngokukhawuleza. Indlela ehamba ngokuthe ngcembe ibandakanya ukuyeka ezinye iinyama enye ngexesha. Indlela ekhawulezayo ibandakanya ukuyeka zonke iintlobo zenyama eziseleyo ngaxeshanye. Umzekelo, usebenzisa indlela ehamba kancinci uya kuyeka ukutya inkukhu, emva koko ulinde iiveki ezimbini kwaye uyeke inyama yehagu, emva kweeveki ezimbini uyeke ukutya kwaselwandle. Ngendlela ekhawulezileyo, ubuya kuziyeka zontathu ngaxeshanye.

casanisaphoto / Getty Imifanekiso

Isondlo esilungeleleneyo

Yintsomi ukuba kunzima ukusebenzisa zonke iintlobo zezondlo ezifunwa ngumzimba wakho ngokutya kwemifuno. Ungatya ukutya okunempilo, okunesondlo ngaphandle kokutya inyama. Kubalulekile, nangona kunjalo, ukuqinisekisa ukuba ufumana iprotheyini eyaneleyo, amafutha, kunye neekhabhohayidrethi kunye nazo zonke iivithamini, iiminerali, kunye neeenzymes ezifunwa ngumzimba ukuze ube sempilweni. Ikwangumbono olungileyo ukuthatha i-multivitamin njenge-inshurensi eyongezelelweyo, kodwa ukuba utya ngokufanelekileyo ke ayifunwa. Kwabaninzi abatya imifuno, isitshixo sokutya okuyimpumelelo kukufumana iprotheyini eyaneleyo.