Uyilungisa njani i-Ingrown Toenail

Akukho mntu uthanda ukufumana i-toenail ingrown, kodwa ngelishwa, yimeko exhaphakileyo. Izihlangu ezingakufanelanga kakuhle, ukusika iinzipho zakho ngendlela engafanelekanga, okanye ukuhlaba uzwane lwakho konke oko kunokubangela ukuba uzipho lozipho lubegophe kwaye lukhule lube lusu oluthambileyo. Isiphumo kukuba bubomvu, ukudumba, iintlungu, kunye nokungakhululeki ngokubanzi. Kufuneka uphathe uzipho olungene ngokukhawuleza ukuze uphephe usulelo kwaye ulahlekelwe sisikhonkwane. Ngethamsanqa kukho amayeza amaninzi asekhaya onokuthi uwazame ngaphambi kokuba ubhenele ekufuneni uncedo lwezonyango.

isithuthuthu gta 5 ukukopela

Gxila emanzini afudumeleyo

Elona nyango lilula kukucwina unyawo lwakho emanzini ashushu, anesepha. Oku kunceda ukunciphisa ukudumba, ukuthambisa ulusu olujikelezileyo lwe-toenail, kunye nokunciphisa naziphi na iintlungu. Akukho mfuneko yokusebenzisa i-spa yeenyawo zasekhaya. Sebenzisa nje isitya esikhulu ngokwaneleyo ukuze ubeke unyawo lwakho kuyo. Musa ukusebenzisa amanzi ashushu njengoko oku kuya kubangela ukuba uzipho lwakho ludumbe. Gxila unyawo oluchaphazelekayo imizuzu eyi-15-30, amaxesha angama-2-3 ngosuku. Ukufumana uncedo olongezelelweyo, zama ukongeza iityuwa ze-Epsom emanzini.

Phakamisa iToenail

Ukucwina unyawo lwakho rhoqo kunokunceda ukunciphisa iintlungu, kodwa unokufuna ukukhuthaza inzipho ukuba ikhule kwelinye icala. Phakamisa ngobunono ikona yesikhonkwane kunye nefloss yamazinyo eyenziwe wax okanye intwana yoboya phantsi kwayo. Faka endaweni yefloss yamazinyo okanye uboya becotton yonke imihla. Le ndlela inokuba buhlungu okokuqala uphakamisa, kodwa nyamezela, kwaye kwiiveki nje ezimbalwa, uzipho lwakho olungeneyo kufuneka lukhule luphume kwakhona.

Sebenzisa i-Antibiotic Cream

Kwi-counter-the-counter antibiotic cream okanye i-ointment inokunceda ukunciphisa umngcipheko wosulelo kunye nokukhuthaza ukuphiliswa kweenzwane ezingenayo. Ukulandela imiyalelo yomenzi, sebenzisa i-antibiotic kwi-inrown toenail kunye nommandla ojikelezayo. Ukuvala ngokukhululekileyo inzwane nge-bandage kwaye uphinde inkqubo rhoqo kusasa nangokuhlwa. Unokusebenzisa i-antibiotic cream okanye i-ointment emva kokucwina unyawo lwakho emanzini afudumeleyo.

Nxiba izihlangu ezi-Comfy

Oyena nobangela uphambili weenzwane ezingeneyo unxibe izihlangu ezixinene kakhulu. Xa isikhonkwane sakho esikhoyo sizama ukuphilisa, kubaluleke ngakumbi ukuba unike iinyawo zakho igumbi kwaye ugweme ukunxiba izicathulo ezibeka uxinzelelo kwiinzwane. Zama ukunxiba iimbadada okanye izihlangu ezivulekileyo rhoqo kangangoko kunokwenzeka. Oku kusenokungabi yeyona mbonakalo inesitayile, ngakumbi ngebhandeji ezinzwaneni zakho, kodwa kungcono kunokuba nohambo oluya koogqirha ukuze kususwe uzipho lwakho.

intandokazi iqhawe lokuvota

Thatha Amayeza Entlungu

Ukuba iintlungu ezisuka kuzipho lwenzwane zikwenza ungakhululeki, zama ukuthatha iyeza leentlungu elingaphaya kwe-counter. Ukuba kukho ukudumba okuthile, i-anti-inflammatory inokunceda ukunciphisa oku kunye nokubonelela ngesiqabu kwiintlungu. Unokufuna kwakhona ukuthatha iyeza lokunciphisa iintlungu ukuba uceba ukusebenzisa indlela yokuphakamisa uzipho lwakho.

Ibrace yeenzwane

Olunye unyango lwezinzipho ezingenamanzi olufumaneka kwiikhemesti ezininzi yintsimbi yezwane. Ezi ngokuqhelekileyo ziquka umcu obhityileyo, oncamathelayo oncamathelayo kwisikhonkwane. Ekuqaleni, i-toe brace iya kukhusela ulusu lwakho kwisikhonkwane esibukhali. Nangona kunjalo, ngokuhamba kwexesha, izihlangu zezilima ezidityanisiweyo ziyanceda ekuphakamiseni imiphetho yezipho zonzwane ukuze zingakhuli eluswini.

Ubonana nini noGqirha

Ukuba amayeza akho asekhaya akasebenzanga emva kweentsuku ezimbalwa kwaye uzipho lwakho lwenzwane lusakukhathaza, yenza idinga lokubona ugqirha. Ukongeza, ukuba kukho naziphi na iimpawu zosulelo olunjengobomvu, ubovu, ukudumba, okanye ivumba elibi, ungalibazisi ukufuna iingcebiso zonyango. Okona kubaluleke kakhulu, abo banesifo seswekile okanye nayiphi na imeko enokuchaphazela ukuhamba kwegazi ezinyaweni bafanele bathethe nogqirha ngaphambi kokuba bazame naziphi na iindlela zokuzinceda.

Uza Kwenza Ntoni Ugqirha?

Ukuba uzipho lwakho lwenzwane lubangela ukungonwabi ngenxa yosulelo, ugqirha uya kuthi mhlawumbi amisele i-antibiotics yomlomo. Oku kuya kucoca usulelo kwaye kuthintele ibhaktheriya ekuthatheni iingcambu phantsi kwesikhonkwane. Ugqirha wakho mhlawumbi uya kuzama ukuphakamisa isikhonkwane kwaye apakishe nge-gauze okanye ikotoni. Qinisekisa ukuba bakunika imiyalelo malunga nendlela yokuyinyanga xa usekhaya.

idle ntoni ingcuka

Inxalenye okanye Ukususwa okupheleleyo kwezikhonkwane

Kwiimeko apho isikhonkwane sifakwe kakhulu esikhumbeni, ugqirha unokuzikhethela ukususa inxalenye yesikhonkwane. Isenokuvakala igqithisile, kodwa oku kuya kuphelisa uxinzelelo, iintlungu, kunye nokucaphuka okubangelwa luzipho lwenzwane. Isenokungabonakali imnandi, kodwa isikhonkwane sakho siya kukhula emva kweenyanga ezi-3-4.

Icebo lokugqibela leemeko eziphindaphindiweyo okanye ezinzima ze-toenail ingrown iya kuba kukukhupha yonke inzipho echaphazelekayo. Nangona kunjalo, isikhonkwane siya kukhula sibuyele umva kodwa sinokonakala kancinci.

Indlela yokuthintela i-Ingrown Toenails

Eyona ndlela ilungileyo yokulungisa i-toenail engenile kukungayifumani kwasekuqaleni. Kukho amanyathelo ambalwa onokuwathatha ukuwathintela ukuba angenzeki. Njalo unxibe izicathulo ezifanelekileyo ezifanelekileyo ezishiya indawo eninzi kwindawo yeenzwane kunokuba utyhale phantsi kwiinzwane zakho. Iisokisi kunye neehosi kufuneka zivumele iinzwane zakho ukuba zihambe ngokukhululekileyo.

Clip iminwe yakho rhoqo kwiiveki ezi-2-3 ukuze uzigcine kubude obufanelekileyo. Zinqumle zinqumle ngokuthe ngqo kunokuba uzenze ngqukuva. Iinzipho ezigobileyo zinethuba elikhulu lokukhulela ngaphakathi. Ngononophelo olufanelekileyo lokuthintela, akufanele ukhathazeke ngamazipho angenayo.