Indlela yokuyinyibilikisa ngokukhuselekileyo iNkuku

Inkukhu ngumthombo omkhulu weprotheyini ebhityileyo esebenza kakuhle kwiindidi ezininzi zezitya. Iphinde ibe ngumkhenkce kakuhle, ngoko ke ukugcina inkukhu encinci okanye i-cutlets cutlets ngesandla efrijini yindlela efanelekileyo yokuqinisekisa ukuba uhlala unenyama efanelekileyo kwisidlo sakho esilandelayo. Emva kokuchithwa, inkukhu eluhlaza idinga ukuphathwa okukhethekileyo ukukhusela ukusasazeka kwe-salmonella kunye nezinye iintlobo zebhaktheriya ze-pathogenic ezijongene netyhefu yokutya. Ukufunda indlela yokucoca inkukhu ngokufanelekileyo kuya kuqinisekisa ukuba inkukhu yakho inyibilika ngexesha lokuza kwakho okulandelayo ekuphekeni ngaphandle kokuphazamisa iindlela ezilungileyo zokhuseleko lokutya.

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Ukuphatha inkukhu ekrwada ngokukhuselekileyo

Into enye ekufuneka uyiphephe xa uphethe inkukhu ekrwada kukungcoliseka. Oku kuthetha ukuba neejusi ezisuka kwinyama ekrwada zichukumisa okunye ukutya onokuthi ukutye kukrwada, okufana neziqhamo kunye nemifuno ethile. Enye yeendlela zokuthintela oku kukusebenzisa rhoqo ibhodi yokusika yeplastiki ezinikeleyo, ngokukhethekileyo enombala onemibala ukuze uhlale uyazi ukuba usebenzisa ibhodi elungileyo xa ulungiselela inkukhu ekrwada. Iibhodi zeplastiki zokusika zilula ukuhlamba ngesepha kunye namanzi ashushu okanye zinokuthi zifakwe kwi-dishwasher.

Ukunyibilika kwifriji

Ukunyibilikisa inkukhu efrijini, yigcine ivalwe kwibhegi yesikhenkcezisi kwaye uyibeke kwisitya esinzulu ezantsi kwefriji, ngoko ke akukho thuba lokungcolisa ngengozi okunye ukutya. Ixesha lokunyibilika liya kwahluka ngokuxhomekeka ekusikweni kunye nobukhulu benkukhu yakho, kodwa ukunyibilikisa inkukhu yonke efrijini kunokuthatha ubuncinci usuku ukutshabalalisa ngokupheleleyo. Thatha inkukhu yakho ngaphandle kwefriji ngobusuku ngaphambi kokuba ufune ukupheka ngayo ukuze uqiniseke ukuba inyibilikile kwaye ilungile.

Ukuqhaqha kwibhafu yamanzi

Xa uhlamba inkukhu ngokuhlamba amanzi, qiniseka ukuba amanzi ayabanda, ashushu okanye ashushu. Ukushisa kwamanzi aphezulu kwandisa ingozi yokukhula kwebhaktheriya kwinyama. Qinisekisa ukuba inkukhu yakho ikwingxowa engenamanzi kwaye uyifake kwisitya esikhulu esizaliswe ngamanzi. Guqula amanzi rhoqo kwisiqingatha seyure, de inyama ihlanjululwe ngokufanelekileyo.

Ukumiswa kwe-microwave defrost

Ukucima kwi-microwave kunokuba lula, kucingelwa ukuba uninzi lunayo njengento eyakhelweyo. Beka inkukhu kwisitya esine-microwavable kwaye uyitshitshise i-1 ukuya kwimizuzu emi-2 ngexesha, kwaye ukhangele inyama ngexesha ngalinye ngaphambi kokuba uyibuyisele kwi-microwave ukuze udibanise ngakumbi. Ukusebenzisa i-defrost setting ayiyi kugcina inkukhu ekuphekeni ukuba ishiywe kwi-microwave ixesha elide, ke qiniseka ukuba ubeke iliso kwinkqubo yokucima ngononophelo.

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UMurzikNata / Getty Imifanekiso

Ukupheka inkukhu ekhenkcezini

Kwi-pinch, kunokubakho amaxesha apho ukupheka inkukhu eqandisiweyo kuyimfuneko. Ngelixa inokwenziwa, kukho imiba embalwa ekufuneka iqwalaselwe. Enoba ukupheka inkukhu epheleleyo okanye amaqhekeza, inkukhu ekhenkceziweyo ithatha ubuncinane ama-50 ekhulwini ubude kunokuba inyibilikiswe. Ukupheka inkukhu emkhenkceni kusebenza kuphela xa usebenzisa isitovu sakho okanye i-oveni—ungazami ukupheka inkukhu ekhenkcezisiweyo kwisipheki sakho esicothayo. Kwi-cooker ecothayo, inyama ebandayo inokuchitha ixesha elininzi kwindawo yobushushu apho iibhaktheriya zinokukhula khona.

Kuthatha ixesha elingakanani ukunyibilikisa inkukhu?

Ubude bexesha elithathayo ukutshabalalisa inkukhu kuxhomekeke ekubeni iphelele okanye inqunyulwe ibe ngamaqhekeza. Umgaqo omhle webhontsi xa unyibilika inkukhu yonke kukuvumela iiyure ezi-5 ngeponti nganye ukunyibilika, okuthetha ukuba inkukhu ye-5-pound ithatha phakathi kweentsuku ezi-1 kunye ne-2. Iponti yamabele enkukhu angenamathambo okanye amanye amaqhekeza enkukhu aya kufuna malunga neeyure ezingama-24 ukuze inyibilike ngokupheleleyo.

INDLELA YOKUNGAYInyibilikisi inkukhu

Kusenokuhenda ukunyibilikisa inkukhu ngokukhawuleza ngokuyiqhuba phantsi kwempompo kancinane kwaye uvumele loo manzi atyhutyhe emseleni. Nangona kunjalo, ukuhlamba inkukhu ekrwada kuyasasaza Campylobacter iibhaktheriya, ezijongene neemeko ezininzi zokutyhefwa kokutya. Le ntsholongwane isasazwa ngamathontsi, kwaye i-splash encinci inokungcolisa izandla, umphezulu, iimpahla kunye nezixhobo. Ayilombono ilungileyo ukuyiyeka inkukhu itshise kwikhawuntara kwiqondo lobushushu begumbi ubusuku bonke njengoko ubushushu bendawo kunye nokufuma kukhuthaza ukukhula kwebhaktheriya.

Inkukhu eluhlaza kwiqondo lokushisa

Inkukhu ekrwada inokushiywa ngaphandle kwikhawuntara ngaphandle kweeyure ezimbini. Isitshixo apha ngumphezulu wenkukhu, eya kunyuka ukuya kuma-40-degree-Fahrenheit mark, inika ibhaktheriya ithuba lokuphindaphinda. Obo bukhulu beeyure ezimbini lixesha eliqikelelwayo elithatha inkukhu ekhenkcezileyo ngaphandle ukufikelela kobo bushushu. Kulungile ukuyishiya ngaphandle malunga nemizuzu engama-30 okanye njengoko ulungiselela kwaye uyilungiselela, kodwa yakube ifike kwelona xesha liphezulu, iba ingakhuselekanga.

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Ukuphepha inkukhu etshiswe kwisikhenkcisi

Kuxhomekeka ekubeni iphelele okanye iziqwenga, inkukhu ekhenkcezisiweyo ingahlala phakathi kweenyanga ezili-9 kunye nonyaka kwisikhenkcisi. Kodwa ukuqinisekisa ukuba incasa kakuhle xa sele ukulungele ukuyipheka kwiinyanga ezantsi emgceni, kufuneka ipakishwe ukunqanda ukutshisa kwefriji. Oku kwenzeka xa imizimba yangaphandle yenyama yomile, kuba ukufuma kuyaphuphuma, inkukhu ijika ibe mdaka kancinci. Ukunciphisa le nkqubo ingenakuguquleka, gubungela inkukhu kwi-double layers yephepha le-wax, iplastiki, okanye i-foil ngaphambi kokuba uyibeke kwisikhwama sefriji.

Ukupheka ngokukhuselekileyo nge-marinades

Kwinkukhu ephekwe ngokucokisekileyo, inani lomlingo li-165 degrees Fahrenheit kwindawo enenyama. Eli qondo lobushushu liqinisekisa ukuba ibhaktheriya itshatyalalisiwe. Ngaphandle koko, unokupheka inkukhu ide ifike kwi-145 degrees. Gcina oko malunga nemizuzu ye-9, ukufezekisa umphumo ofanayo wokubulala ibhaktheriya. Kwabo bafuna ukutshisa inkukhu, luluvo oluhle ukuzisa olo lwelo ukuba lubilise malunga nemizuzu eyi-10 ngaphambi kokuyixuba kwinkukhu ephekiweyo. Ngaphandle koko, nayiphi na i-marinade ephekiweyo engasetyenziswanga okanye engaphekwanga kufuneka ilahlwe ngaphandle.