Inzalelwane yaseMexico nakuMbindi Merika, ipapaya sisiqhamo eside esifumaneka unyaka wonke. Isiqhamo sePapaya sinembewu encinci emnyama etyiwayo kwaye kudala iluncedo njengeyeza laseTshayina lempilo yesibindi. Esi siqhamo sikhuliselwa inyama yaso, enencasa eswiti kancinci kunemelon kwaye inoburhabaxa obuthambileyo. I papaya ikwaqulethe i enzyme ebizwa ngokuba yi papain, enceda ekutyeni. Kwidosi ephezulu, ipapaya eluhlaza inokubangela ukucaphuka kwesisu ukusuka kuxinzelelo oluphezulu lwe-papain, ke hamba kancinci xa usazisa ipapaya ekutyeni kwakho.
indoda yesigcawu ukucheba iinwele
Ukukhetha eyona ilungileyo
ishiyali / Getty ImifanekisoKungcono ukhethe i-papaya ngesikhumba esiphuzi esiphuzi, esibonisa isiqhamo esivuthiweyo ngokupheleleyo. Nangona kunjalo, ukuba umphezulu uluhlaza, ipapaya isatyiwa. Ipapaya evuthiweyo ivelisa kancinci xa icinezelwe ngobunono kwaye ivakala inzima ngobungakanani bayo. Ulusu luhamba kakuhle kwaye alunasiphako, kwaye ukuba akukho monakalo okanye umonakalo obonakalayo, iindawo ezimbalwa ezimnyama okanye ezinobumba ziyamkeleka.
Iingcebiso zokugcina
I-Papaya inokonakala kakhulu, kwaye ukuba ishiywe kwikhawuntara kwiqondo lokushisa kufuneka utye isiqhamo kwiintsuku ezimbalwa. Ukuba ipapaya ivuthwe ngokupheleleyo xa iziswe ekhaya, unokucothisa inkqubo yokuvuthwa ngokufaka efrijini isiqhamo kwingxowa yephepha. Qinisekisa ukuba ushiya ulusu kwisiqhamo ngelixa sivuthwa ngokupheleleyo.
Lungiselela njengengcali
Sika isiqhamo kwisiqingatha sobude kwaye usebenzise itispuni ukususa imbewu, onokuthi uyilahle okanye uyigcinele ukutya. Sebenzisa imela encinci ebukhali ukusika ulusu lwesiqingatha ngasinye kude nenyama kwaye ulahle ulusu. Nangona ngokobuchwephesha akukho nzakalo ekutyeni i-peel, kukulungele ukuphepha, njengoko wenzayo ngamaorenji kunye neebhanana.
Ingcebiso ebandayo
Emva kokucoca, ukucoca kunye nokususa imbewu, yinqumle i-papaya ibe ngamaqhekeza. Beka amaqhekeza kwizikhongozeli ezomeleleyo zefriji okanye iibhegi. Gubungela isiqhamo ngesisombululo samanzi aneswekile ezineekomityi zamanzi kwiikomityi ezi-2 zeswekile. Ngowona mgangatho uphezulu, yisebenzise kwisithuba sonyaka, kodwa ukuba ikhenkcezwe kwi-0-degree Fahrenheit, inokuhlala ngokungenasiphelo. Iziqhamo ezikhenkcezisiweyo zongezwa kakhulu kwismoothie okanye zisetyenziswe njengegaqa lomkhenkce kwiziselo ezibandayo.
Ukukhulisa eyakho
Ungayikhulisa ipapaya ekhaya ukusuka kwimbewu. Geza imbewu, susa i-gelatin yokugqoka kwaye uhlale umanzi, ucinezele ngendwangu yekotoni iintsuku ezimbini ukuya kwezintathu. Imbewu ithatha iiveki ezimbini ukuya kwezintathu ukuze intshule kumaqondo angama-70 ngokuFahrenheit. Nje ukuba uqwalasele ichaphaza elimhlophe, imbewu ilungele ukutyalwa. Izityalo zikhula kakuhle kwi-container engama-20 ukuya kwi-30-gallon xa zibekwe kwindawo enelanga kakhulu ekhaya, kwaye kufuphi nendawo yokufudumeza kwimozulu epholileyo.
izithole zedragon fruit
Ukuvuna
Ipapaya ikulungele ukuvunwa xa ulusu lwesiqhamo lutyheli-luhlaza okanye lutyheli ngokupheleleyo. Iipapaya eziluhlaza ngokupheleleyo kufuneka ziphekwe kunokuba zityiwe zikrwada. Imiphumo yokutya i-latex-laden i-papaya engavuthwanga ayizange ichongwe ngokucacileyo, ngoko ke kungcono ukuyiphepha. Ukuvuna isiqhamo emthini, nxiba iiglavu zeplastiki ezinzima, ujije isiqhamo kwaye usebenzise imela emfutshane ukusika emthini, ushiye isiqu esincinci.
IiNzuzo zeMpilo
sommail / Getty ImifanekisoI-Papain, i-enzyme ye-protein-digesting efumaneka kwi-papaya, isetyenziselwa ukuthambisa inyama, njengesongezelelo sokutya sokuncedisa ukugaya kunye nokunyangwa kweembungu ze-parasitic. Iphezulu kwifiber kunye namanzi, i-papain iphinda ikhuthaze rhoqo ukunciphisa ukuqunjelwa. I-Papain iqulethe i-antioxidants ezimbini-i-polyphenols kunye ne-flavonoids-enceda ukukhusela uxinzelelo kunye nokuphepha iimeko ezingapheliyo ezifana nohlobo lwe-2 yeswekile kunye nesifo samathambo.
bulala izidiliya zexilongo
Usetyenziso Olungcono
NelliSyr / Getty ImifanekisoUngathatha indawo ye-squash yasebusika kunye ne-papaya eluhlaza kodwa qiniseka ukuba ukhuphe i-sap emhlophe ngaphambi kokuba usebenzise ukuphepha ukunambitheka okubukhali, okumuncu. Imbewu ye-Papaya inencasa ebukhali ekhumbuza ipepile emnyama kunye ne-wasabi, ibenza ibe yeyona ndlela ilungileyo yokunambitha. Puree iziqhamo ezivuthiweyo kunye ne-ayisikrimu ephezulu sasaza i-sauce kwi-pancakes okanye ugxobhoze kwi-yogurt oyithandayo. I-papaya ecocekileyo yenza imaski yobuso ebalaseleyo yendalo yonke, ilungele ukucoca ukungcola kolusu lwakho.
Iingcebiso zokupheka
Juanmonino / Getty ImifanekisoKhonza inkukhu oyithandayo, iziqhamo okanye isaladi yokutya kwaselwandle kwisiqingatha sepapaya. Ixesha lepapaya eluhlaza kunye nesinamon, ubusi, kunye nebhotolo, emva koko ubhakele isidlo esimnandi esisecaleni okanye idessert. Imifuno efana ne-chives, i-cilantro, i-basil, kunye ne-mint ihamba kakuhle kunye ne-papaya, kunye neziqhamo ezongezelelweyo ziquka imango, iziqhamo zothando, i-kiwi kunye namajikijolo amaninzi. Iindibaniso azikhanga nje kuphela, kodwa iziqhamo ezahlukahlukeneyo nazo zongeza izibonelelo zempilo.
Iinyaniso zolonwabo
raweenuttapong / Getty Imifanekiso- E-Australia, ipapaya ibizwa ngokuba yi-paw paw.
- I-Papaya ikhuliswa kuphela ngokurhweba eHawaii.
- EyoMsintsi yiNyanga kaZwelonke yePapaya.
- Ngaphezulu kwe-300% yesixa sakho esicetyiswayo se-vitamin C semihla ngemihla sihlala kwi-papaya enye encinci.
- I-Papaya yaziswa e-United States ngo-1990 njengokutya kokuqala kokuguqulwa kofuzo.
- Ixolo lePapa lidla ngokusetyenziswa ukwenza intambo.
- I-Papaya ngamanye amaxesha ibizwa ngokuba yi-melon yomthi.