Ngaba Kunokwenzeka Ukuzenza Mde?

Sonke siyazibuza ukuba kunokwenzeka na ukutshintsha ubude bethu xa sigqibile ukukhula kwethu kokugqibela. Ngaba kukho iindlela zendalo nezisempilweni zokwenza oko? Ngaba kufanelekile ukuzama? Ubude buxhomekeke kwizinto ezininzi, ezinye esinokuthi sikwazi ukuzilawula, ngoko kufanelekile ukudutyulwa ukuba ukukhula kuphezulu kuluhlu lwakho oluphambili. Ukuba akukho nto iyenye, ukudibanisa ezimbalwa zolu tshintsho lwendlela yokuphila ngokuqinisekileyo kuya kuyiphucula impilo yakho kunye nokuphila kakuhle, ke luloyiso nokuba kunjalo!

Yamkela imfuzo

I-Genetics yinto ephambili, kwaye ungayibamba malunga ne-60 ukuya kwi-85% ejongene nobude bakho. Thina ilifa ulandelelwano ezithile DNA, kodwa inzululwazi isacinga ukuba olu landelelwano ngqo kunye nemfuza ezinxulumene kuchaphazela ukukhula kwaye xa ukukhula nokuyeka. Oosonzululwazi basafumanisa iintlobo ezintsha zemfuza. Ngokubanzi, i-genetics idlala indima ebaluleke kakhulu kwindlela esiza kukhula ngayo. Ezinye izinto ezincinci zinegalelo kubude bethu. Nangona kunjalo, ukuqonda kunye nokwamkela inyani yokuba asinakuchasana nendalo kwaye sonyuse kakhulu ubude bethu kufuneka ibe linyathelo lokuqala kolu hambo.

Gxininisa kwisondlo

Ezinye izinto zokusingqongileyo, ezifana nesondlo, zinegalelo kubude bomntu okhulayo. Kubalulekile ukuba ube nokutya okusempilweni okusempilweni ebuntwaneni nasekufikiseni. Emva kwe-18 okanye i-20, umntu oqhelekileyo uyayeka ukukhula kungakhathaliseki ukuba utya ntoni na. Ukutya okunokulinganisela kufuneka kubandakanye iziqhamo ezininzi kunye nemifuno, ukutya okuziinkozo, iiprotheni kunye nobisi. Kwakhona kubaluleke kakhulu ukunciphisa iswekile kunye nokutya okunamafutha. Nangona kungenakukwenza ube mde xa umdala, ukutya okunempilo kugcina amathambo esempilweni, nto leyo enokuphucula ukuma.

Zama izongezo

Nakuphi na ukunyuka okukhulu kokuphakama kwenzeka ngenxa yokukhula kwamathambo amade, afana nokuhlekisa kumlenze ongaphezulu. Emva kokufikisa, la mathambo made ayayeka ukolula yaye akukho nto ingako sinokuyenza. Yiyo loo nto kubaluleke kakhulu ukugcina impilo yamathambo ngexesha nasemva kokufikisa. I-calcium kunye ne-vitamin D zilungile ekuthinteleni i-osteoporosis. Nangona kunjalo, akukho bungqina besayensi bokuba ukuthatha izongezo kuya kuba nefuthe ngokuthe ngqo kubude bakho, ngoko ke ukuba ubonile izongezo ezenza la mabango, qiniseka ukuba ujonge ugqirha, naye.

Nika ingqalelo kwisimo

Ngoku sele sibonile ukuba akukho nto ingako onokuyenza ukuze ukhule ube mde ngaphandle kokuphila ubomi obusempilweni, zimbalwa izinto onokuzenza ukuze ubonakale umde. Ngenxa yokuphila ubomi bokungahlali phantsi, abantu abaninzi banesimo esibi. Ukugcina ukusebenza, ukugxila ekumeni ubude, kunye nokuphepha ukuzingela ngokuqinisekileyo kuya kunceda ukuvakalisa ubude bakho obupheleleyo. Ziqhelise ngengqondo indlela yokuma echanekileyo ngalo lonke ixesha ukhumbula: intloko ngqo kunye nesilevu esinxusene nomgangatho, amagxa athambileyo ngasemva nasezantsi kunye ne-abs ebhetyebhetye kancinci ukuxhasa umzimba.

Phuhlisa indlela yokulala esempilweni

Ngexesha lokulala, umzimba wethu ukhupha iihomoni ezahlukeneyo kwaye udla ngokuchacha ngokwasemzimbeni, ngoko ihlala ingumbono olungileyo ukuba ungalali, ngakumbi ngexesha lokufikisa. Ukungabikho kokulala okubalulekileyo kunokubangela imiba enkulu yezempilo, kubandakanya ukunciphisa izinga lokukhula. Akukho naziphi na izifundo ezinxulumanisa ukunqongophala kokulala ngokuthe ngqo kubude obuncitshisiweyo. Nangona kunjalo, imiba yokulala inokubangela ukuba 'amanqaku okufikisa' asezantsi, okuthetha ukuba anokuphazamisa ukukhula kunye nokukhula.

Izicathulo zokuhlangula

Nantsi indlela elula yokujonga umde ngokukhawuleza: nxiba izihlangu ezinezithende eziphezulu. Akunyanzelekanga ukuba ibe yinto engaphezulu - nabaqeqeshi bechunky baya kwenza iqhinga ukuba awukho kwiibhutsi ezinezithende. Unokufumana ubuchule ngokunxiba ii-insoles ezithile ngaphakathi kwezihlangu onazo ngoku, eziya kukunika ukomelela okuncinci ngendlela echuliweyo. Khawukhumbule nje ukuba izicathulo eziphakamisa isithende sakho kwaye ubeke uxinzelelo olungakumbi kwibhola lonyawo lunokuba nemiphumo emibi yempilo ekuhambeni kwexesha.

Iimpahla ezikwenza ube mde

Gxininisa kwiimpahla eziqinileyo ezifana nejini ebhityileyo kunye neehempe ezifakelweyo ukunika ungqameko oluthe nkqo. Ngokukhawuleza benza umzimba wakho ukhangeleke ixesha elide. Ukunxiba imigca ethe tyaba kunokuqhatha iliso ekucingeni ukuba umde kunokuba unjalo. Ziphephe iimpahla ezingxolayo, kuba ezi ziya kuncipha ngokubonakalayo umzimba wakho.

indlela yokwenza amaza kwi-alchemy encinci

Qala ukusebenza

Ukuzilolonga kufanele kube kukhetho lwendlela yokuphila kunomsebenzi onzima, ke ngoko khetha umsebenzi owonwabileyo. Ukuchaphazela ubude bakho obubonakalayo kunye nokwandisa impilo, akufuneki ukhulise izihlunu ezigqithisileyo okanye ubhide kakhulu. Ayisiyiyo kuphela ukuziva womelele kwaye ulungile kukunika ukuzithemba ukwenza ukuba ube mde, kunokuphucula indlela ome ngayo.

Yintoni ongamele uyenze

Isilumkiso kuwo onke amacebiso e-intanethi ekukhuleni umde: izinto ezifana nokuzolula, ukutsiba, imithambo yokuxhoma ngeentsimbi zomtya, iipilisi ezingummangaliso, kunye nokutya okukhethekileyo akuyi kukwenza ukhule ube mde. Ezi ikakhulu iintsomi ezingenabungqina bokuba ziyasebenza. Ungabandakanya ukolula okanye ukutsiba, kodwa yenze ngesizathu esifanelekileyo-impilo yakho iyonke.

Zithande

Sonke sinento esinqwenela ukuyitshintsha ngathi, kwaye ihlala iyinto yemfuza esibambelele kuyo ngokwebhayoloji. Ngamanye amaxesha sifuna nje ukukhunjuzwa ukuba akufuneki sizikhathaze ngoxinzelelo malunga nenxalenye encinci yembonakalo yethu. Ngazo zonke iindlela, zama ezimbalwa kwezi zinto zikhankanywe ngasentla, kodwa ungalibali ukuba eyona njongo iphambili kufuneka ibe kukuzamkela njengoko unjalo. Ukugxila ekuzithandeni kunye nokutyala amandla akho ekuphuculeni impilo yakho, ngokwasengqondweni nasemzimbeni, kunokuhamba indlela ende ekwandiseni ukuzithemba. Kwaye xa sele ulapho, ukwandisa ubude bakho kusenokungabi namsebenzi kangako.