Kale Ewe! I-Chip yeCarb ephantsi

I-Kale yenye yezona zinto zixineneyo zokutya. Igcwele i-antioxidants, ngumthombo obalaseleyo weevithamini C kunye no-K, kwaye inokunceda ukunciphisa i-cholesterol kunye nomngcipheko wesifo senhliziyo. Ngelishwa, abantu abaninzi abekho nje kwincasa, ngakumbi ukutshintsha ukutya okutyiwayo.

Faka iitshiphusi zekale ezibhakiweyo. Ezi munchies zikhaphukhaphu kwaye zikhrisimesi lukhetho olumnandi kuye nabani na ojonge ukunciphisa iikhalori, ukunciphisa i-carbs, okanye ukwenza ukhetho olusempilweni olunqanda iminqweno. Zilula ukuzenza kwaye zinokwenzeka kakhulu.

Yintoni oya kuyidinga

Kule recipe esisiseko ye-kale chip, uya kufuna iibhantshi ezimbalwa ze-kale entsha. Kukho iintlobo ezininzi; nayiphi na iya kusebenza kodwa abantu abaninzi bakhetha i-curly kale. Uya kufuna ishidi lokubhaka, i-seasoning oyikhethileyo, kunye neoli. Zive ukhululekile ukwenza iincasa ezininzi njengoko uthanda, ubeka iphepha lokubhaka elahlukileyo ngalinye.

Ukulungiselela i-kale

Nciphisa i-kale ngokutsala amagqabi kwisitokhwe esityebileyo embindini. Yikrazule i-kale ibe ngamaqhekeza aphakathi, yihlambe kakuhle, kwaye uyomise ngetawuli yephepha okanye i-salad spinner. Kumele yome kakhulu, okanye iya kuba shushu kwi-oveni. Beka i-kale kwisitya esikhulu sokuxuba, kwaye ulungise i-oven yakho kwii-350 degrees.

Isiqholo

Eyona nto ibalulekileyo kweli nyathelo kukuphulula i-kale. Oku kunceda ukuthambisa amagqabi, ukukhupha incasa, kwaye uqinisekise ukuba iitshiphusi zigqunywe ngokupheleleyo. Yenza oku ngokugalela i-oyile kwi-kale kwaye uyiphulule ngezandla zakho. Amagqabi akufuneki avuze, okanye akayi kukhephukela. Idyasi encinci yeoli phezu kweqhekeza ngalinye yiyo yonke into oyifunayo. Emva koko, sasaza iitshiphusi zakho kuluhlu olunye phezu kwephepha lokubhaka kwaye ufefe ityuwa kunye nasiphi na esinye isinongo osifunayo.

Ukubhaka i-kale

Emva kokuba i-oven ifikelele kwii-350 degrees, faka i-baking sheet ngaphakathi. Bhaka iitshiphusi zakho malunga nemizuzu eyi-10 ukuya kweli-11, okanye zide zibe crisp kodwa zibe luhlaza. Zakuba zigqibile ukubhaka, ziyeke zipholile imizuzu embalwa, emva koko wonwabele ishwamshwam lakho elimnandi nelinempilo.

Ityuwa yinto entle kakhulu kwi-chip ye-kale chip, kodwa ukuba ufuna ngokwenene ukunyusa umdlalo wakho, zama ezi ndlela zokupheka zilandelayo ukulinganisa iichips zakho ezizithandayo zetapile.

Iitshiphusi zekale ze-spicy nacho

Gcoba i-snack yakho nge-twist yaseMexico. Kule recipe, uya kuyidinga:

• 2 1/2 amacephe imvubelo yesondlo
• 1/2 ithisipuni i-garlic powder
• 1/2 ithisipuni i-onion powder
• 1/2 ithisipuni i-chili powder
• 1/4 ithispoon i-turmeric
• 1/4 ithisipuni ikumin yomhlaba
• 1/4 ithisipuni ityuwa yolwandle
• 1/4 ithisipuni phantsi kwe-cayenne

Xuba iziqholo kunye kwaye uphulule umxube kumagqabi aneoli. Ukusasaza ii-chips kwiphepha lokubhaka uze ubhake kwi-350 degrees kwi-10 ukuya kwi-14 imizuzu. Bayeke baphole imizuzu emibini ukuya kwemithathu ngaphambi kokuba bayonwabele.

Iitshiphusi zeCurry

Le iresiphi ephezulu yeprotheyini kunye ne-veggie-rich ibhaka ngokucothayo kwi-dehydrated version ye-kale chips. Uya kudinga:

• 2 izaqathe ezinkulu, zihlutshiwe
• 1 1/2 - 2 iitispuni ezithambileyo zekhari
• 1 i-clove yegalikhi, ihlutshiwe
• 2/3 ikomityi ekrwada yembewu yehemp
• 1 isipuni apple cider iviniga
• I-5 yehla ulwelo olungenanto lweStevia (ukhetho)
• 2 iitispuni ezithambileyo miso
• I-pinch yetyuwa
• 1/2 - 1/3 indebe yamanzi

Emva kwe-oyile kunye nokuphulula i-kale, faka zonke ezinye izithako kwi-blender kwaye udibanise kude kube bunzima kwaye bukhrim. Thela umxube phezu kwamagqabi e-kale kwaye uphose ukuze ugqoke ngokulinganayo. Sasaza iitshiphusi phezu kwephepha lokubhaka. Ukushisa i-oven yakho kwii-degrees ze-160 kwaye ubhake ii-chips ngeyure enye. Flip ngobumnene ii-chips kwaye ubhake enye iyure. Vumela iitshiphusi ezomileyo zipholile, kwaye ujabulele.

Iitshiphusi zeparmesan eziqholiweyo

Ilungele usuku lomdlalo okanye itheko le-cocktail, ezi chips zilula kwaye zinencasa ziya kuba nabahlobo bakho bacele enye ibhetshi. Xuba iipunipopu ezimbini zeoli yeoli, 1/4 ithisipuni yepepile yecayenne, kunye ne-1/8 ithisipuni yetyuwa kunye. Gcoba umxube kwi-kale ehlanjiweyo kwaye usasaze amaqabunga kwiphepha lokubhaka.

Ukushisa i-oven ukuya kuma-degrees angama-375 kwaye ubhake ii-chips kwi-15 ukuya kwi-20 imizuzu. Susa iitshiphusi kwi-oven kwaye uzivumele ukuba zipholile kancinci. Gcoba iipuni ezimbini zeparmesan ushizi kwaye uphose.

Easy 'cheesy' kale chips

Kule recipe, weqa ushizi onamafutha kodwa ujabulele i-cheesy flavour. Igwele lokutya okunesondlo yindawo enkulu yokuma ye-vegan ebonelela ngesondlo esingenazo zobisi.

Emva kokuphulula i-kale yakho ngeoli yeoli, yisasaze kwiphepha lokubhaka uze ufefe ityuwa, ipepile kunye nemvubelo yesondlo. Gcoba ii-chips ngokulula ngezandla zakho ukuze usasaze ngokulinganayo izithako, kwaye ubhake kwi-350 degrees kwi-15 ukuya kwi-20 imizuzu.

'Yonke into bagel' kale chips

Ngubani ongayithandiyo incasa ye-bagel yonke into? Ngoku unokuba nencasa ngaphandle kwe-carbs enzima, esetyenzisiweyo. Kule recipe, xuba

• 1/2 isipuni eyomileyo i-anyanisi flakes
• 1 icephe lembewu yepoppy
• I-tablespoon enkulu ye-flake yetyuwa yolwandle
• I-tablespoon e-1 eyomileyo i-garlic flakes
• 2 iicephe zesesame
• 1/2 ithisipuni caraway (rye) imbewu

Sasaza iitshiphusi ezifakwe ioyile phezu kwephepha lokubhaka kwaye ufefe ngesinongo sakho sasekhaya. Bhaka iitshiphusi malunga nemizuzu eyi-10 kwi-350 degrees, vumela ukupholisa, kwaye ujabulele.

Coconut ioli kale chips

Ezi chips azinancasa kakuhle kuphela, zikwapakisha ipunch esempilweni eyongezelelweyo. Ioli yeCoconut ineenzuzo ezininzi kwaye inokunceda ukunciphisa umngcipheko wesifo senhliziyo.

Kule recipe, nyibilikisa icephe elinye leoli yekhokhonathi kwaye uyithambise kumagqabi e-kale. Fafaza ngomgubo wegalikhi, i-chili flakes ebomvu, i-ginger yomhlaba, ityuwa kunye nepepile. Gxuma i-kale ukudibanisa kwaye usasaze kwiphepha lakho lokubhaka. Bhaka iitshiphusi kwii-350 degrees ze-10 ukuya kwi-15 imizuzu.