Inkosi yobuGcisa beGuacamole

I-Guacamole yidiphu entsha esekwe kwiavokhado esekwe okanye isasazwe. I-Vegan, i-gluten-free, kunye ne-dairy-free, 'i-guac' izisa wonke umntu kunye, kungakhathaliseki ukuba izithintelo zabo zokutya. Le recipe ye-Aztec eguquguqukayo igcwele i-vitamin B, i-foliate, kunye ne-potassium, iyenza ibe yongezelelo olunempilo kunye nombala kwitafile yakho. Ngokukhawuleza kwaye kulula ukwenza, i-guacamole inokuba lula kakhulu okanye idibanise uluhlu lwezithako ezimnandi.

Khetha iiavokhado ezifanelekileyo

Mhlawumbi eyona nto inzima ekwenzeni i-guacamole kukufumana iiavokhado ezigqibeleleyo. Zimbini iindlela zokuqinisekisa ukuba esi siqhamo sinesikhumba esibhityileyo sivuthiwe. Jonga umbala wolusu. Okukhona kumnyama, kokukhona isiqhamo sivuthwa, kodwa ziphephe ezona zimnyama, njengoko zisenokuba zidlule kwixesha lazo. Eyona ndlela ithembekileyo kukuvavanya ukuqina kwazo. Yiya kwiiavokhado ezivelisa uxinzelelo oluthambileyo. Kwiinkonzo ezine ze-guac, sebenzisa iiavokhado ezimbini okanye ezintathu, kuxhomekeke kubukhulu.

intandokazi iqhawe lokuvota

Peel kwaye usike iiavokhado

Xa usika iiavokhado zibe ziziqingatha, qaphela ukuba ungayikrweli imbewu ngemela okanye amasuntswana ayo angahlala encamathele kwipulp. Ukuba bayakwenza, basuse ngobunono nge teaspoon. Emva kokuba iziqhamo zihlutshiwe, zinqumle kumlinganiselo ophakathi, iziqwenga ezimise okwetyhubhu kwaye uzibeke kwisitya esikhulu. Ukuba unquma ukusika i-avocados kwisiqingatha sokuqala, sebenzisa i-spoon esikhundleni semela ukususa inyama, ukukhusela isandla sakho.

Yongeza ioli yeoli kunye ne-lime juice

Ioyile yomnquma, ijusi yekalika, kunye netyuwa zizithako ezintathu eziphambili eziza kuvuselela i-guacamole yakho. Ukukhonza abantu abane, sebenzisa iitipuni ezimbini zeoli yeoli kunye nejusi yekalika enye evuthiweyo. Ngeyona nguqulo imnandi, sebenzisa ioli yeoli ye-olive enyulu kunye nejusi yekalika esandula ukucudiswa. Gcoba i-pinch yetyuwa kunye nepepper ye-cayenne.

Itshilisi ebomvu yokwahluka okuqholiweyo

Abanye abantu bayakuthanda ukutya okuneziqholo, ngoxa abanye bekuphepha ngabom. Ukuba ulungiselela i-guac yesihlwele esinyamezelayo kwiziqholo, cinga ukongeza ipisi yetshilisi ebomvu ukukhaba okongeziweyo kwaseMexico. Faka esi sithako kunye neoli yakho, ijusi yekalika, kunye netyuwa, nokuba ngumhlaba okanye kwiiflakes.

Hlaba umxube ngefolokhwe

Thatha ifolokhwe kwaye uqalise ukucudisa iiavokhado zakho. Abantu abohlukeneyo bakhetha ukungaguquguquki okwahlukileyo, ngokukhetha umxube we-chunkier kunye nabanye badibanisa de yonke into igudiswe kakhulu - okanye nokusebenzisa iprosesa yokutya. Yongeza ityuwa, ipepile kunye nekalika ukungcamla xa kukho imfuneko.

ukukhutshwa kweDisney entsha

Yongeza i-anyanisi kunye ne-cherry tomato

Abanye abakholelwa kwizithethe banokuphelela apho. Kodwa ukuba uthanda iindidi ezininzi kwi-guacamole yakho, lixesha lokongeza i-crunch. I-anyanisi ye-peel ephakathi kwaye uyinqumle ibe ngamaqhekeza amancinci. Geza iitamato zecherry ezimbalwa kwaye uzinqumle, nazo. Qinisekisa ukususa imbewu kunye nolwelo kwiitumato, kuba kubandakanya oku kuya kwenza i-guac yakho ibaleke kakhulu. Gxotha ezi zongezo kwisitya kwaye udibanise. Ezinye izongezo ezidumileyo ziquka igalikhi kunye ne-cilantro.

Ukukhonza i-guacamole

I-guacamole yakho ilungele ukuhanjiswa! Gcoba kwiisitya ezimbalwa ezintle kwaye uhombise ngamagqabi e-cilantro. Iinketho zokudipha ziphantse zangenasiphelo. Layisha iipleyiti ekwabelwana ngazo nge veggies ezinqunqiweyo, i-baguette eshinyeneyo, ii-crackers, iitshiphusi zombona, kunye nezilayi zepita ezithosiweyo.

Ukutyebisa ezinye izitya

Ukuba iitshiphusi ze-tortilla zingabahlobo abasenyongweni be-guacamole, idiphu yakho oyithandayo ilungile kwi-toast, kumaqanda adityanisiweyo, okanye idityaniswe nesalmon egcadiweyo okanye ekrwada kwisitya sepoke. Gcoba imifuno egcadiweyo okanye i-patties ephezulu yemifuno, okanye uyiceke ngamanzi okanye ukhilimu kwaye uyisebenzise njengendlela yokunxiba isaladi. Igcwele iivithamini kunye nezondlo, i-guacamole i-calorie ephantsi, i-flavour yokongeza kuyo yonke into yokutya.

Yigcine efrijini

I-Guac inokugcinwa efrijini ukuya kuthi ga kwiintsuku ezimbini kwisiqulatho esitywiniweyo. Iavokhado iba mnyama emva kwexesha elifutshane evezwe emoyeni, kodwa isakhuselekile ukuyitya. Ngokuqhelekileyo kuphela umaleko ongaphezulu uba mnyama, kwaye ukuwuvuselela ngokukhawuleza kuya kukhanyisa umbala kwakhona. Nangona ingakhuselekanga, i-guacamole idla ngokudliwa kakhulu ngosuku olwenziweyo, kuba iitamatato zinokukhula kwaye i-taste ayiphucukanga.

Vumela ubuchule bakho bubaleke simahla

Iresiphi ye-guacamole yakudala yenza isiseko esihle kuzo zonke iinguqulelo zoyilo ofuna ukudlala ngazo. Ukuba ufuna ukunyusa umdlalo wakho, cinga ukongeza intsimbi yepepile, igalikhi egcadiweyo, okanye itshizi yebhokhwe. Abanye abantu baxuba kwi-mayo (ekuthiwa igcina i-brown ngokukhawuleza) okanye ukhilimu omuncu. Umbona ogcadiweyo, ijalepenos, kunye nemango nazo zinokuwunyusa umdlalo wakho weguac kwindibano yakho elandelayo.