Iresiphi yesaladi yeBrokholi egqibeleleyo yehlobo

I-Broccoli yi-superfood egcwele izondlo kunye neemaminerali ezifana ne-potassium, isinyithi, i-fiber, kunye ne-vitamin C kunye ne-K. Kunokuba nzima ukubandakanya i-broccoli ekudleni kwakho ngaphaya kokuyitshisa okanye i-classic choice ye-broccoli eluhlaza kunye ne-veggie dip. Ukuba ujonge iindlela ezintsha zokutya okungaphezulu kokutya okugqwesileyo, qhwaba isitya sesaladi ye-broccoli, kwaye uya kuba nesitya osithandayo ezandleni zakho esisempilweni njengoko simnandi.

Qokelela izithako

Isaladi yeBrokholi kulula ukuyenza kwaye ifuna izithako ezimbalwa ezilula onokuthi sele unazo. Unokwenza isaladi eyaneleyo ukukhonza abantu abasibhozo ngeekomityi ezisibhozo ze-broccoli kunye ne-1/3 indebe ye-anyanisi ebomvu. Hlanganisa i-1/2 indebe nganye ye-cranberries eyomileyo kunye ne-bacon bits kunye ne-1/4 indebe yembewu yelanga kunye nekomityi enye ye-mayonnaise. Iipunipopu ezintathu zeviniga ye-cider kunye neepuni ezimbini zeswekile ziya kunceda ukugqoka ekhaya.

Lungisa i-broccoli kunye ne-anyanisi

Ngokuqinisekileyo, inxalenye engcono kakhulu yale saladi yi-broccoli, omele uyinqumle kwiinqununu ezilumayo. Qinisekisa ukuba uhlamba kwaye ukhuphe i-broccoli kakuhle. Emva kokunqunqa i-broccoli, dice i-anyanisi ebomvu ukuze ulungele ukuphosa zonke izithako kunye. Leyo yenye yezinto eziphambili zesaladi ye-broccoli: kuthatha imizuzu eyi-15 kuphela ukuyilungisa, ngoko kukulungele ukuba isidlo esikhawulezayo sithathe ukuhamba.

Whisk izithako zokunxiba

Ukugqoka kwenza le saladi ibe yinto elula ukuyidibanisa. Gcoba i-mayo, iswekile, kunye neviniga ye-cider kwisitya kwaye ungeze ityuwa kunye nepepper ukunambitha. Oku kuya kwenza isinxibo se-creamy style kune-vinaigrette, kodwa unokuziva ukhululekile ukuzama kwaye uzame isimbo esahlukileyo ngokususa i-mayo ukuba uyathanda.

Hlanganisa izithako zesaladi

Emva kokuba ukugqoka kukulungele, lixesha lokudibanisa zonke izithako zesaladi. Kwisitya sokuxuba, hlanganisa i-broccoli kunye ne-anyanisi kunye ne-cranberries eyomileyo, i-bacon bits kunye nembewu yelanga. Thatha ixesha lokuphosa yonke into kakuhle, ubeke ingqalelo kwimbewu kunye ne-bacon bits ukuphepha nayiphi na i-clumps enkulu xa ugalela ukugqoka phezu kwemifuno.

Yongeza imifuno eyongezelelweyo

Isaladi ye-Broccoli imnandi kakhulu kuba unokuphosa imifuno eyongezelelweyo ukuba ufuna. I-Cauliflower, i-zucchini, i-pepper, amakhowa kunye ne-celery inokunika le saladi ngakumbi kunye nezondlo ezininzi. Khangela ifriji yakho kwaye ubone ukuba kukho naziphi na iziqhamo okanye imifuno ofuna ukuyisebenzisa kwaye udibanise kwisaladi. Imifuno eninzi, ingcono!

Galela ukugqoka kwaye udibanise kakuhle

Emva kokudibanisa yonke imifuno yakho, uthele isinxibo phezulu. Hlanganisa kakuhle ukuqinisekisa ukuba yonke i-broccoli igqunywe kwisinxibo esimnandi. Ukuba ufuna ukufafaza itshizi phezulu okanye ukongeza naziphi na ezinye i-seasonings, ngoku lixesha lokuya kuyo kwaye ugqibezele isaladi yakho ngaphambi kokuba uyifake efrijini kwaye ulungiselele ukukhonza.

Ifriji ngaphambi kokukhonza

Isaladi ye-Brokholi yeyona nto ilungileyo ukubanda kwaye kufuneka ifakwe efrijini ubuncinane iyure ngaphambi kokutya. Ngokuqhelekileyo, isaladi ye-broccoli incasa eyona intsha kwaye inencasa xa iyonwatyelwa kwiiyure ezingama-24, kodwa iya kuhlala iintsuku ezintathu okanye ezine. Ukuba usele emva kwesidlo esikhulu okanye ukuqokelela, unokuba nesaladi ye-broccoli ecaleni kweentsuku ezimbalwa.

Khonza ngenyama okanye enye iprotheni

Isaladi ye-Broccoli iyanandi yonke yodwa, kodwa ilungile kakhulu ngokutya okutsha okutsha njengenkukhu ye-mustard, i-hamburgers, izinja ezishushu, i-bratwursts, kunye ne-chops yengulube. Ukuba uceba ukuba nebarbecue yasehlotyeni okanye udibane nosapho kunye nabahlobo, tshisa i-grill, unqumle i-broccoli kwaye ufumane isidlo sakho sasehlotyeni esiqaqambileyo kunye. Wonke umntu unokuyonwabela isaladi ye-broccoli kwaye afumane ukutya kwabo kweveggie kunye nencasa emnandi. Unako kwakhona ukuguqula isaladi ibe yindawo yokungena yemifuno ngokongeza i-chickpeas kwiprotheni.

Potluck isitya

Isaladi ye-Broccoli sisidlo esihlaziyayo ukuzisa kwi-potluck, nayo. Yongeza umbona ogcadiweyo ukuze wenze i-twist yasehlotyeni ukuzisa kwindawo yokupheka okanye ibarbeque. Wonke umntu uya kuvuya ukuba wenze isigqibo sokuba uyenze, kwaye kunokwenzeka ukuba bobabini abantwana kunye nabantu abadala baya kubuyela ukuncedisa okwesibini.

Ezinye iinguqulelo ezimnandi

Unokwenza le saladi ibe yi-broccoli kunye nesaladi yekholifulawa ngokufaka i-cauliflower florets. Isaladi ye-tofu ye-vegan yenye inketho, yongeza nje kwi-tofu yakho oyithandayo kwaye ujabulele i-flavour. Iqanda, iirasentyisi, iidiliya, iiapile, i-arugula, iminqathe, kunye netshizi ye-cheddar zinokunonga esi sidlo nangakumbi ukuba ufuna ukuzama iisaladi ze-broccoli ezahlukeneyo. Kungakhathaliseki ukuba yintoni na, oku kunokuba sisiseko sesaladi ukuze wena kunye nosapho lwakho niyonwabele, kungekuphela nje ehlotyeni kodwa unyaka wonke.