Ukutya ngendlela egcinakeleyo kungaphezulu nje kokufumana ukutya okutyayo kwasekhaya okanye ukutya okuluhlaza. Kumalunga nokuzifundisa ngenjongo yokutya okuzinzileyo kunye nendlela onokwenza ngayo impembelelo eyakhayo ngento oyityayo. Kukwamalunga nokukhetha ukutya okwenziwa ngokwemigaqo yokuziphatha okunempembelelo encinci embi kokusingqongileyo kwindlela ekulinywa ngayo nasekulungisweni kwayo.
Ukuqala ukucinga malunga nokuzinza kwendlela otya ngayo kunokukunceda ukuphuhlisa imikhwa yokuziphatha eyandisa kuzo zonke iinkalo zobomi bakho.
Khetha izityalo
agrobacter / Getty ImifanekisoUkhe wayiva le ngaphambili, kodwa iyaqhubeka ukuba yinyani. Ukutya okusekelwe kwizityalo akulungelanga wena kuphela, kodwa nakwimekobume. Iziqhamo ezitsha kunye nemifuno, ukutya okuziinkozo, kunye nemifuno yonke into egcwalisa ukutya okunceda ukunciphisa ingozi kwihlabathi lendalo.
Yisasaze ngeenxa zonke
marilyna / Getty ImifanekisoUkuba wonke umntu uqala ukutya inkukhu eninzi, ngoko imboni kufuneka iphendule ngokudala ukubonelela ngakumbi ukuhlangabezana neemfuno. Enye yeendlela zokunciphisa impembelelo yokusingqongileyo kulo naliphi na iqela lokutya kukongeza iindidi kwisidlo sakho.
Ngokomzekelo, ukuba utya inyama, zama ukubandakanya iintlobo ezahlukeneyo zezilwanyana ezisemgangathweni kwaye ugcine iprotheni yezilwanyana kwipesenti ekhuthazwayo, endaweni yoko ukwandisa ukutya okusekelwe kwizityalo ukujikeleza isidlo kunye nokuzalisa.
Khetha ukutya okusekelwe kwimigaqo yokuziphatha
paulaphoto / Getty ImifanekisoUkusuka kwiinketho zorhwebo ezinobulungisa ezikhusela abalimi kwiziqinisekiso ezikhusela inkohlakalo yezilwanyana, enye indlela ongayenza ngayo indlela ehambelana nokusingqongileyo kwixesha lokutya kukukhetha ukutya okusemgangathweni.
Jonga iziqinisekiso kwiilebhile zokutya kwaye wenze uphando lwe-intanethi kwiimpawu ezikhuthaza ukuzinza kunye nemiba ebalulekileyo kuwe njengomthengi.
Qala igadi
UHelen King / Getty ImifanekisoUkuba unobhontsi omncinane oluhlaza, igadi yangasemva okanye i-balcony inokuba yeyona ndlela ilungileyo yokutya ngokuzinzileyo. Qala encinci nge veggie enye okanye ezimbini okanye mhlawumbi igadi yemifuno. Ungalima ukutya nasendlini, ukuba kuyimfuneko.
Kukho ulwazi oluninzi kwi-intanethi malunga nokuba ungaqalisa njani - kubandakanya iitoni zeenkcukacha ezithe ngqo kwisityalo Indawo yokuhlala! Khula kwimbewu okanye ukhangele izithole okanye izityalo ezisele zikhulile kumaziko egadi.
Nciphisa ukuthembela kwakho kwiplastiki
nycshooter / Getty ImifanekisoJonga kwifriji yakho kunye ne-pantry: ingakanani iplastiki oyibonayo? Enye indlela yokunciphisa impembelelo yakho yokusingqongileyo kwaye utye ngokuzinzileyo kukunciphisa ukuthembela kwakho kwiplastiki.
Naphi na apho kunokwenzeka, khetha ukutya okukwikhadibhodi okanye uze nezikhongozeli zakho evenkileni ukuze ufumane imveliso kunye neemveliso ezininzi ezinjengamandongomane kunye nebhotolo yamandongomane.
ingaba kukho incopho yeemfama zesizini 6
Thenga izinto eziphilayo
UMichael Heffernan / Getty ImagesI-Organic ingabiza kakhulu, kwaye ileyibhile ayisoloko ilingana nempilo, kodwa kukho ithuba elingcono lokuba imveliso ye-organic eqinisekisiweyo ikhuliswe phantsi kweemeko ezizinzileyo.
Enye yeendlela ezilungileyo zokwazi ngokuqinisekileyo kukuphanda ngeentlobo zokutya onomdla wokuzongeza kwi-pantry yakho. Ukuba awufuni ukuginya iindleko zokungena kuzo zonke, jonga ishumi elinesibini elimdaka, uludwe lokutya olugcina ezona zibulali zinambuzane, kwaye ugxininise ekuthengeni kwakho kwezinto eziphilayo kwezo.
iibraids ezimbini ezikhululekileyo
Yitya kwalapha(ish)
Thomas Barwick / Getty ImifanekisoEnye yezinto abantu abadla ngokuzilibala malunga nezenzo ezihambelana nokusingqongileyo kukuba kungakhathaliseki ukuba zeziphi iimveliso ozikhethayo, kufuneka zifike kuwe. Oku kuthetha ukuba unegalelo kwizinto ezikhutshwayo zothutho, iindleko, kunye nezinye izinto ezithomalalisa ukuzinza kokukhetha ukutya okusekwe kwizityalo okanye okuphilayo. Ke ukuba uhlala kwiindawo ezisemantla eMelika, iiavokhado, iipayinapile kunye neeorenji zinokuba sempilweni, kodwa aziqiniseki. Ukwenza oko unako ukuthenga ukutya okusexesheni kwaye kwakhuliswa okanye kwalungiswa kwindawo yakho okanye ummelwane kunceda ukunciphisa unyawo lwakho.
Nciphisa inkcitho yokutya
Zininzi iindlela zokunciphisa ukutya okulahlayo. Ukuthenga ingxowa yonke yeetapile ezithengiswayo kukulungele ukugcina imali, kodwa ukuba awuyi kuyisebenzisa, uchitha imali kunye nokutya. Zama ukuqalisa uhambo lwakho lokuthenga igrosari ngoluhlu lwezithako ezifunekayo kwiiresiphi zakho ezicwangcisiweyo ngaloo veki - emva koko unamathele kuyo. Unokuzigcina kwizinto ezithengiswayo ezithengiswayo, kodwa kuphephe ukutsalwa ngemveliso ephantsi ngaphandle kokuba ubeke izicwangciso zokusebenzisa oko uthengayo. Umgquba ukutya okufunayo ukulahla.
Peter Dazeley / Getty Imifanekiso
Qhubeka namaxesha onyaka
Jay Yuno / Getty ImifanekisoEnye indlela yokutya ngokuzinzileyo kukukhetha ukutya okusexesheni Ukwenza oko kurhafisa okusingqongileyo kancinci - wenza indima yakho ukunciphisa imfuno yokutya okufuna amandla angaphezulu, nokuba kukukhanya okwenziweyo okufunekayo ukulima iziqhamo zasehlotyeni. ebusika okanye iindleko zepetroli kunye nokukhutshwa kokutya okusuka kwiindawo ezikhula kuzo ngoku.
Funda iilebhile zokutya
Peter Dazeley / Getty ImifanekisoXa usiya evenkileni, funda ngokwenene iileyibhile ekutyeni kwakho okukhethileyo. Jonga izithako, ulwazi olunikezelwe yinkampani, kunye nazo naziphi na ezinye iinkcukacha ezifanelekileyo ezikunika umbono wendlela imveliso eyenziwe ngayo.
Oku kuya kuqinisekisa ukuba uthatha izigqibo ezinolwazi malunga nokutya okuzinzileyo.