Iindlela ezizezinye zesidlo sakusasa esihendayo Nabani na angakwaziyo

Udinwe yi-oatmeal efanayo endala? Lungela iveki egcwele incasa. Isidlo sakusasa sisenokuba sesona sidlo sibalulekileyo sosuku, kodwa akufuneki ukuba sikruquke. Ngee-combos zokudala ezili-10, unokuvuselela umdla wokutya rhoqo kusasa. Ukusebenzisa izitapile ezifumaneka kuyo yonke i-pantry yakho kunye nekhitshi, kulula ukwenza ukutya okumnandi okwanelisa uluhlu lweencasa zokungcamla, kunye neentlobo ezaneleyo zokuvelisa ukutya okutsha yonke imihla yeveki.

Amantongomane ebusuku

Uvile nge-oats yasebusuku, kodwa le twist ilingayo yenye indlela elula. Gqoka i-pantry yakho ukuze ufumane i-assortment yeendongomane kunye nembewu, okanye uthenge nje ibhegi edibeneyo. Yongeza ubisi lwe-almond okanye ubisi lwekakhukhunathi kwisitya, ugxobhoze amantongomane nge-dash ye-vanilla extract, emva koko ubavumele bahlale ubusuku bonke. I-scoop yokuzikhethela ye-yogurt ikhuthaza incasa ye-tangier, ngelixa iindidi ze-creamier zesiGrike zongeza ukuthungwa; dlala malunga nezithako ukufumana umxube wakho ofanelekileyo. Ekuseni, uya kuvuka kwi-protein-packed, isitya se-oatless esigcwele incasa. Yiphakamise ngeziqhamo ezixubeneyo, kwaye unesidlo sakusasa esinesondlo esenziwa yonke imihla. Olu lukhetho lwamafutha aphezulu, kodwa i-fiber etyebileyo kunye ne-antioxidants ziya kukugcina uzele kude kube yisidlo sasemini. Ukudibanisa ukhetho lwakho lweendongomane, imbewu, kunye neziqhamo kunika olu hlobo olumnandi olungapheliyo.

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I-DIY egqibeleleyo

IiParfaits ziziphakamisile zaya kufikelela kwiindawo eziphakamileyo, kunye neendawo zokutyela ezikumgangatho wokuqala ezineekomityi ezichithakeleyo. Awudingi inqwelo yegrosari yonke ukuze ukhuphe isidlo sasekuseni esineziqhamo, nangona kunjalo. Thatha nje ikomityi yeyogathi oyithandayo, amandongomane kunye nembewu, kunye neziqhamo ezahlukeneyo, uzixube kunye, kwaye voila! Unesidlo esilungele abo baxakekileyo, kusasa-ekuhambeni. Yiphakamise nge-sinamoni okanye i-dash yeswekile ye-flavour eyongezelelweyo, kwaye ushiye izithako eziseleyo ukuze udibanise ubusuku bonke kwi-oatmeal oatless, njengokhetho lwangaphambili, ngentsasa elandelayo.

I-toast ehendayo

I-Toast akufuneki ibe sisonka kunye nebhotolo. Uluhlu olubanzi lwe-nut butters kwimarike lwenza kube lula kwaye ngokukhawuleza ukwenza i-toast kunye neentlobo ezincinci. Ukusuka kwi-hazelnut ukuya kwi-vanilla chai, ibhotolo yemaple yebhotolo, kunye neenketho ezishushu neziqholiweyo, zama ukutshintsha ithowusti yakho ngokuzama enye yezi ncasa zintsha.

Ithowusti yeeavokhado ezilayiweyo

Iindawo zokutyela zibiza idola ephezulu kwesi sidlo sakusasa sisisiseko, kutheni ungagcini imali kwaye uyibethe ngokwakho? Yongeza umaleko oshinyeneyo weavokhado (okanye uhambe nje i-ham kunye ne-chunky guacamole) kwaye uyibeke phezulu ngeqanda elibilisiwe, imifuno kunye noshizi. Esi sitya esihendayo sinokuba yinto yemihla ngemihla xa unezithako ezisisiseko esandleni. Ukongeza amaqanda kunye nemifuno esele ikwifriji yakho konke okufunekayo ukuze uphile esi sithandwa sakusasa.

I-smoothie emnandi

Ukuba uneziqhamo ekhitshini lakho kunye nobisi efrijini, ungabetha i-smoothie ngemizuzu nje embalwa. Ukuba awufuni ukugcina izinto ezintsha zijikeleze, nangona kunjalo, iivenkile zegrosari zithengisa iintlobo esele zilungile, ke esi sakusasa sele silula sifikeleleke ngakumbi. Nokuba udibanisa amaqunube akho kunye neebhanana kunye nedashi yejusi yeorenji okanye uxuba uhlobo lwedragonfruit olulungele ukuhamba, olu nyango lumnandi luhlala lusisiseko ekulula ukuba nabani na asenze.

I-taco emangalisayo

Ingaba kukho ii-tacos ezishiyekileyo phezolo? Ziguqule zibe sisidlo sakusasa esinencasa ngokubeka itostada enenyama, isosi, ukhilimu omuncu, kunye nemifuno, kwaye ulungile ukuhamba. Ukuba unqwenela into yokuzalisa, lo upakisha ngokwenene i-punch, kwaye ungayenza ibe nesondlo ngakumbi ngokulayisha kwi-veggies okanye ukushiya ngaphandle kwekhilimu. Ngokuxhomekeke kwizithako, unokude ujike lo ube sisikrambholo sokunyusa iprotein yokwenyani.

I-B-fast Pizza

Ngubani othe le pizza yeyesidlo sangokuhlwa nje? Guqula intandokazi yexesha lesidlo sakusihlwa ibe yisidlo sakusasa ngokutshintsha iisosi ezinzima zomxube olula weqanda elimhlophe, itshizi, isoseji yeTurkey, iitumato kunye ne-chives. Ukuba iintsasa zakho zixakekile, olu khetho kulula ukulithatha xa uhamba: sebenzisa ipita enzima ekulula ukuyisonga, kwaye isidlo sakho sakusasa singakulandela naphi na.

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Isitya esigudileyo

Ukuzaliswa okungaphezulu kweentandokazi ezininzi, le fowuni yokuvusa i-sweet-up idibanisa i-smoothie esele yenziwe ngamantongomane, imbewu, kunye neziqhamo ezingakumbi zokuzalisa umxube ovakalelwa kukuba uphezulu. Hlanganisa nje i-smoothie yakho kwaye uyigalele kwisitya, yongeza amantongomane phezulu, kwaye uyikhuphe ngamaqunube ambalwa.

I-snack bar enobisi olunencasa

Le yinto elula, ikwayindlela abantu abaninzi abangayihoyiyo. Ukuba uzifumana ubaleka emnyango qho kusasa, sebenzisa uninzi lweesnack bar zemarike yakho kunye ne-milk assortment. Ubisi oluninzi olupakishwe izondlo lufumaneka kwi-vanilla, itshokolethi, iqunube, kunye neentlobo zebhanana ezenza kube nantoni na ngaphandle kwesiseko, ngelixa ii-snack bars zisuka kwi-oat classic kunye ne nut ukuya kwi-banana cream pie kunye ne-creme brulee. Gcina, kwaye ubambe i-combo oyithandayo kwindlela yokuphuma ngomnyango. Ngeencasa ezininzi zokuzama, le yi-combo ongasoze ugule ngayo.

I-Morning roll-up

Ngena kumqulu ngokongeza imifuno kunye neetshizi kwi-tortilla yomgubo, ufudumale, kwaye uphume. Amatswele, amakhowa, kunye nesipinatshi sele zikho, kwaye ziyakhawuleza ukuqengqeleka intsasa nganye ngesilayi secheddar. Okanye, thatha i-broccoli eshiyekileyo ngobusuku obudlulileyo, xuba netshizi, kwaye wonwabele isidlo sakusasa esinetshizi esizalise kwaye sinencasa. Roll nayiphi na i-combo oyithandayo kwi-tortilla yakho, shushu, kwaye utye.