Singasokola sonke ukulala ngamanye amaxesha, nokuba kushushu kakhulu, ingqondo yakho ayizukuyeka (kwaye hayi ngendlela elungileyo) okanye ukhathazeke kakhulu.
Isibhengezo
Unokufunda zonke izikhokelo zokuzinceda okanye iGoogle zonke iingcebiso okanye iqhinga kwincwadi okanye unokufunda nje kwiingcebiso zethu malunga nokuba ubukele kwaye umamele ntoni xa ungalali.
Nokuba iyiYouTube, iisayithi zokusasaza okanye iithowuni zedulcet yomntu endlebeni yakho - sinento yomntu wonke.
clifford inja enkulu ebomvu ka-2021
Kukuwe ukuba ukhetha ntoni, kodwa siqokelele ukubukela ngokulula, ukumamela ngokulula, ingxolo yangasemva, ukucamngca ukuphola kunye nokuthuthuzela. Ke beka ecaleni ulwaphulo-mthetho oluyinyani, tshintshela kwenye yezi ndlela.
Sinento esiza kuyibukela kumabonwakude okanye kwimfuno, iqela lethu leRadioTimes.com lithatha, iividiyo zeYouTube kunye neepodcasts. Thatha nje ukhetho lwakho!
Yintoni ekufuneka uyibukele kumabonwakude nakwimfuno
Phola noBob Ross
Phi? INetflix
Ngoba? Ngubani olunge ngakumbi ukuphola ngaphandle kukaBob Ross? Uvuyo lokupeyinta lubona uRoss emi phambi kwendwangu engenanto kunye nepeyinti kangangesiqingatha seyure. Konke kuphumle kakhulu.
IPlanethi yoMhlaba
Phi? INetflix
Ngoba? Amaxwebhu endalo ayindlela entle yokuzibeka kwimeko ekhululekile yokulala. Iithoni zedulcet zikaDavid Attenborough ziyathuthuzela siyakuchasa ukuba ungaziva ukhululekile.
Iziko lekhaya lakho
Phi? INetflix
Ngoba? Sasihlala sizibuza ukuba kutheni iscreen somlilo esigciniweyo sifakiwe kwiNetflix, nantsi impendulo yakho. Wack oku kwiscreen sakho kwaye vumela izandi kunye nobushushu zipholile.
Qeqesha ukukhwela eBergen
Phi? INetflix
Ngoba? UThomas Hellum ngumvelisi waseNorway ogxile kwiTV ecothayo, kukho uluhlu lwezi zinto kwiNetflix nakwi-Intanethi. Okona kulungele ukunqwala kuluhlu lokuhamba ngololiwe. Ungahamba phakathi kweendawo ezimbini zokumamela ukungxola koololiwe kwiitreyini, ubukele ubuhle bendawo buhamba-akukho nto yenzekayo.
Warzone entsha idabi pass
Imiboniso yethu ephezulu yeTV ukubukela ukuba awukwazi ukulala
Inkqubo ye- RadioTimes.com Iqela likhethe iingcebiso zalo eziphezulu xa ufuna ukuphuma.
Ugqirha wakudala Ngubani
NGU! Umhleli weendaba uMinnie Wright
Ngoba? Ukuba ucinga ukuba umdlalo weqonga likaKardashian / uJenner wawungakulungeli ukulala ubusuku obuhle, uya kuba uphosakele. Iziganeko ezothusayo zosapho lokwenyani oludumileyo lwehlabathi ziye zavakala uninzi lwe-nap ye-hungover kwaye yandenza ndangqengqa kubusuku obuninzi bokungalali.
Kude ngokwaneleyo kususwe kwinyani yokwenyani, i-KUTWK iyazola ekuswelekeni kwayo ngokupheleleyo emngciphekweni; Ukuqhawulwa kwayo kwihlabathi sonke sihlala ngokungaqhelekanga. Kwaye ungangena ungene ngaphandle ngaphandle kokulahleka nantoni na efanelekileyo kuba, kulungile, ayisebenzi.
Abahlobo
Umbhali uDavid Craig
Endaweni yabo nabaphi na abahlobo bokwenyani abangakwaziyo ukulala ngokungakwazi kwakho ukulala, cinga izihlobo ezithandwayo ezingama-90s endaweni yoko Abahlobo - ngokufanelekileyo babenesihloko esisebenzayo esithi Insomnia Cafe.
mangaphi amaxesha onyaka umboniso wasekuseni
Olu luchungechunge liqabane elifanelekileyo lokugqibela ebusuku ngenxa yezizathu ezininzi. Ngokuyintloko, sele (sele) usibonile sonke isiqendu, ngenxa yoko akukho mfuneko yokuba unikele ingqalelo kwinto eyenzekayo phambi kwakho kwaye akukho bungozi bokutsalwa yiyo nayiphi na ingxondorha engalindelekanga. Kwaye kunye nabahlobo ngokuba ngumxholo wentuthuzelo kamabonakude, ngekhe kubekho nto iyawakhathaza amaphupha akho wakube ugqibile ekugqibeleni. Ewe, ngaphandle kokuhleka kukaJanice.
Usapho lwale mihla
IABC Ukuzonwabisa kunye noMhleli weNyaniso uGrace Henry
Ngaba unengxaki yokufumana iso lokuvala? Ewe, uPhil, uGloria, uCam kunye noqabane baya kukuhleka yonke indlela yokulala.
Njengoko isitsho kwisihloko, umdlalo ohlekisayo-okhoyo iyafumaneka ukubukela kwi-Sky nakwi-TV YANGOKU - malunga nosapho lwanamhlanje oya kuthi wonwabe xa ubona ukuba ayisiyiyo iphakethe yosapho lwepereal. Ibandakanya u-Patriarch Jay oneminyaka engama-60, kunye nomfazi wakhe oshushu kunye nomncinci kakhulu, umfazi waseColombia uCloria, ononyana omncinci ogama linguManny kunye neqabane lakhe langaphambili; Unyana kaJoe uMitch osandula ukwamkela umntwana waseVietnam kunye nesoka lakhe uCam, kunye nentombi kaJay uClaire - otshatele kumthengisi we-eccentric abelana naye ngabantwana abathathu.
xbox series s isilawuli itshaja
Njengokuba bezama ukukhangela ubomi babo bemihla ngemihla, uya kuzifumanisa ulila ngokuhleka kuzo zonke iinketho eziyinqaba abazenzayo, kodwa bencuma kubude abaya kubo kwabo babathandayo. Ngeziqendu ngaphezulu nje kwemizuzu engama-20, usapho lwangoku luza kukugcina de ube ukulungele ukulubiza ngobusuku.
Oko ubukele ku-YouTube xa ungakwazi ukulala
Amakati, iikati, izilwanyana ezintle
AyisiYouTube, kodwa ungabukela Bei Bei ipanda kwiZoo kaZwelonke yaseWashington .
Ukuzola Bubble Ukuphefumla
Ukuba uxhalabile ngokungabikho kokulala ukulawula ukuphefumla kwakho kunokunceda. Zama i-bubble yokuphefumla ukuze ucamngce kwaye unqume. Zininzi iividiyo zokucamngca kwiYouTube ukuzama ukubandakanya izifundo zokulala .
Ukujonga ipeyinti eyomileyo
Phi? Youtube
Ngoba? Kulungile, ke mhlawumbi ungapeyinti ukomisa, kodwa zininzi iividiyo 'zokubukela x' onokulala ubukele kwaye ubukele. Nokuba kunjalo ukukhula kwengca , okanye iigusha ezifunxa ingca. Imizuzu eli-10 yobomi bakho Ijelo linoluhlu olupheleleyo.
isandla sikaThixo (ifilimu)
Yintoni omamele xa ungakwazi ukulala
Akukho nto ininzi eyenzekayo: Amabali okulala ukukunceda ulale
Phi? Iipodcast zeApple okanye Iipodcast zikaGoogle
Ngoba? Abadali badibanisa i-podcast kakuhle: Masilale Makhe ndikubalisele ibali lokulala. Libali elilula, ekungekho nto ininzi eyenzekayo, uzive kamnandi emva koko ulale.
Iinto zakudala zikaRainday
UThomas Ling
Phi? Youtube
Ukuba ujonge ukubeka ubuthongo embhedeni, kukho indlela yomlilo eqinisekileyo eya kumhlaba wokunqanqaza: utyelelo kwiRainday Antiques. Oqingqiweyo ziingcali zengqondo kwi-Headspace, olu hambo luqinisekileyo luye kwindawo yokugcina izinto ezinobuncwane ngokukodwa eyilelwe ukuqala ubuthongo.
Kuxelwe ngumzobi welizwi ophethe iithoni zedulcet ukuba akhuphisane neAttenborough's, le sleepcast iqala ngokwenza imithambo emfutshane yokuphefumla ngaphambi kokukuhambisa kwisitrato esitshisayo nakwindawo yokugcina izinto ezindala kunye nezinto ezininzi ezingaqhelekanga ezibonisiweyo. Kukho i-futon emile okwemvubu, izitaki zeencwadi ezimnandi ezibotshwe ngesikhumba ezingakhange zichaphazeleke iminyaka, umculo ophukileyo ongummangaliso wegramafoni kunye… ewe, andazi ukuba kwenzeka ntoni emva koko. Ngelo xesha sele ndilele kamnandi.
Ungamamela isampuli yemizuzu eli-10 kwiYouTube ngoku, okanye inguqulelo yemizuzu engama-45 epheleleyo kwi-Headspace app.
IsibhengezoJonga ukuba yintoni enye eyenzekayo ngeyethu Isikhokelo seTV