Kumamkeli-zindwendwe anandipha ukukhululeka kunye nencasa etyebileyo-kodwa-ekhaphukhaphu yequiche ngalo lonke ixesha, ezi zezona zilungileyo zokupheka ezilishumi onokuzigcina. Ziquka inyama kunye netshizi ezidityaniswa kakuhle neziqhamo kunye neesaladi okanye ziyi veggie ngokupheleleyo. Ezi ndlela zokupheka zingenziwa zonke ngokobungakanani bokuluma, umntu ngamnye kunye nefomathi yokuphakela isimbo sepayi. I-9-intshi ye-crust ithatha amaqanda amane abethiweyo, ikomityi yesiqingatha-nesiqingatha okanye ikhilimu elula, ikomityi yetshizi, kunye nenyama okanye imifuno. Pheka malunga nemizuzu engama-50 kwi-350, upholile imizuzu eyi-15, kwaye ujabulele. Yandisa umdlalo wakho ngokuzama uqweqwe lwasekhaya.
watsho uLorraine
Lesyy / Getty ImifanekisoI-Classic Quiche Lorraine yenye yeeresiphi zokuqala zequiche ukuba zidume ngeminyaka yoo-1950. I-Quiche kunye nesaladi sisidlo esigqibeleleyo sokupheka kunye nezilayi ezongezelelweyo zeendwendwe ezifikayo. Ukusuka kwi-recipe ye-quiche esisiseko, yongeza malunga ne-3/4 indebe ephekiweyo kunye ne-bacon eqhekezayo kunye ne-1/4 indebe ye-anyanisi egayiweyo kwaye isebenzisa ushizi waseSwitzerland. Intwana yetyuwa, intwana yepepile yecayenne kunye nentwana yeswekile ilungelelanise.
I-Quiche ye-Cheese kunye neSipinatshi iSaladi
burwellphotography / Getty ImifanekisoUkubeka ingqalelo kwitshizi, ungayixuba kunye neenxalenye ezilinganayo zebhokhwe, i-cheddar kunye ne-mozzarella okanye umxube owuthandayo kunye neetswele eziluhlaza ezinqunqiweyo, wongeza ikhrimu ukuya kwikomityi enye enesiqingatha kwaye wongeze nje intwana yetyuwa kunye nepepile, 1 / 4 ithispoon kunye ne-1/8, ngokulandelanayo. Kwiitshizi ezinobunzima, yongeza i-dash yepepile ye-cayenne okanye imifuno efana ne-thyme ukongeza umdla. Isaladi yesipinatshi elula iyayincedisa kakuhle.
Isidlo sakusasa esikhethekileyo: I-Bacon encinci kunye ne-Cheddar Quiche
LauriPatterson / Getty ImifanekisoSebenzisa i-crusts ye-cup-style crusts kwisidlo sakusasa okanye i-hors d'oeuvres iinguqulelo zayo nayiphi na yezi ndlela zokupheka, uqinisekise ukuba izongezo zincinci ngokwaneleyo - akukho micu ye-bacon, umzekelo. Sebenzisa umxube obukhali kunye nomhlophe we-cheddar kunye ne-parmesan ushizi kule nto kunye nomxube wesiqingatha kunye nesiqingatha sobisi kunye nokhilimu omuncu. Yongeza i-3/4 indebe ephekiweyo kunye ne-crumbled bacon okanye i-sausage. Gcoba intwana ye-nutmeg, malunga ne-1/8 ithispoon, kumxube, kwaye usebenzise i-1/2 ithisipuni nganye yetyuwa kunye nepepile.
I-Ham Quiche esisiseko
Imifanekiso yeMarkGillow / GettyLe yiresiphi enkulu yokugcina efrijini njengesidlo sasemini esikhawulezayo okanye i-snack, kwaye iyamangalisa isidlo sakusihlwa. Sautee 1/2 itswele kwibhotolo, yongeza i-1/2 yekomityi ye-ham edayiweyo kunye nekomityi nganye ye-swiss kunye ne-cheddar cheese kunye ne-1/4 itispuni nganye yetyuwa kunye nepepile kwiresiphi yesiseko. Ungalibali ukupheka kwiphepha lokubhaka ukuze ubambe nayiphi na iqanda eliphuphumayo.
I-Quiche yemifuno
iilleerogers / Getty ImifanekisoOku kunokunikezelwa njengokhetho lwemifuno, i-ovo-lacto ngokuqinisekileyo, okanye i-flavored ngexabiso elincinci lenyama kunesiqhelo. Gcoba i-1/2 indebe nganye ye-zucchini, amakhowa asikiweyo, kunye ne-anyanisi kwioli yeoli. Yongeza iitaspuni ezimbalwa ze-basil eyomileyo, intwana yetyuwa kunye nepepile kunye netumato entsha esikiweyo kumxube, kwaye usebenzise i-Colby-jack cheese.
I-Ham kunye ne-Quiche yeqanda kunye neBrokholi
hmproudlove / Getty ImifanekisoSebenzisa ipakethe yeentyatyambo ze-broccoli ezikhenkcezisiweyo kuphela, ezifakwe kwi-microwave ukuze zinyibilike. Saute itispuni yegalikhi egayiweyo kunye netswele eligayiweyo kwibhotolo. Hlanganisa ezi kunye ne-1-1 / 2 iikomityi nganye yetshizi ye-cheddar kunye ne-diced ham, ityuwa kunye nepepper, kunye ne-paprika. Yongeza kwisiseko izithako, upheke, kwaye ugcine ezinye handy for abantu abalambileyo.
Inkukhu, isipinatshi kunye neQuiche yeTomato
annata78 / Getty ImifanekisoLe quiche inencasa elula kune ham okanye i-bacon zokupheka. Cinga ngokutshintshela kwitshizi efana negouda ukukhapha inkukhu. Sebenzisa iifillet ezimbini zamabele enkukhu, ziphekwe ngetyuwa kunye nepepile emva koko zigaywe, kunye nekomityi nganye yesipinatshi kunye netumata edayiwe. Ukubeka amagqabi esipinatshi kunye nezilayi zetumata ngaphezulu phambi kokuba kuphekwe kunika umdla obonakalayo.
I-Quiche yeTomato
zeleno / Getty ImifanekisoNgamanye amaxesha i-quiche yemifuno kwiindawo ezincinci ihamba kunye nenyama efana ne-turkey, inkukhu okanye umdlalo wasendle. Okugqwesileyo njengesidlo esingenanyama okanye isitya esisecaleni, le quiche yetamatato isebenzisa malunga nekomityi yetswele egayiweyo kunye neekomityi ezintathu zeetumato ezinqunqiweyo nezicinyiweyo. Ixesha ngetyuwa, ipepile kunye ne-1/4 ithisipuni ye-thyme. I-Monterey Jack cheese ihamba kakuhle kuyo, kodwa khetha eyakho.
I-Dessert: Isiqhamo kunye nomntu ngamnye weVanilla Quiche
LauriPatterson / Getty ImifanekisoEkubeni i-quiche i-custard, yenza oku usebenzisa iqanda kunye nesiqingatha-nesiqingatha njengesiqhelo, ngaphandle kwamashizi. Yongeza i-3/4 yekomityi yeswekile, amacephe amabini omgubo, kunye nembewu yembotyi ye-vanilla okanye malunga neetispuni ezine ze-vanilla extract. Khonza ngokufudumeleyo ngeziqhamo zonyaka onjengamaqunube okanye iipesika kwaye mhlawumbi nekrimu etyumkileyo ukuyigqiba.
I-Leek, i-Asparagus kunye ne-Quiche ekhethekileyo yokutya kwaselwandle
cislander / Getty ImifanekisoSebenzisa ii-ounces ezisibhozo ze-crab, i-shrimp okanye ezinye iintlanzi zaselwandle eziphekiweyo kule ncasa ephucukileyo. Yinqumle kwaye uhlambe i-leek enye, yinqumle kwaye unqumle iponti ye-asparagus. Gcoba ibhotela ngetyuwa kunye nepepper. Sebenzisa i-gruyere ushizi kwi-recipe eyisiseko kunye nexesha kunye ne-nutmeg yomhlaba. Nciphisa isonka samasi phezulu phambi kokuba upheke ukubhenela okubonakalayo.