Uxolo nombulelo: Intsingiselo eyiNyaniso yeNamaste

Ukuba ukhe waya kwiklasi ye-yoga, mhlawumbi uvile utitshala weyoga esithi 'namaste' ekupheleni kweklasi. Nangona kunjalo, igama lesiSanskrit lisetyenziswa kwiimeko ezahlukeneyo ngaphandle kwesitudiyo se-yoga, ukusuka ekubeni ngumbuliso oqhelekileyo wamaHindu ukuya ekubeni nengqikelelo enzulu ngakumbi yokomoya. Ngelixa uninzi lwethu lungabandakanyi i-'namaste' kwisigama sethu semihla ngemihla, kubalulekile ukuqonda imvelaphi yayo kunye nentsingiselo yokwenyani.

Uguqulelo oluthe ngqo lwe 'namaste'

I-Namaste ligama lesiSanskrit elithetha ukuthi 'Ndiyakuqubuda kuwe.' Kwi-Hinduism, ikwanentsingiselo yokomoya ebonisa inkolelo yokuba uThixo kunye nesiqu siyafana sonke. Kulo mongo, igama elithi namaste lithetha 'uThixo ongaphakathi kum uqubuda kuThixo ongaphakathi kuwe.' I-Namaste inokuba yinto oyithethayo kwaye uyenze njengendlela yokwenyani yokuvakalisa umbulelo wakho kunye nokuxabisa impilo, impilo, kunye nabanye abantu ebomini bakho.

UNamaste molo onentlonipho

INamaste ngumbuliso wemveli othembekileyo onokusetyenziswa ukuthi molo komnye umntu, nokuba kuseyoga, ukucamngca, okanye kwenye indawo enoxolo. Eli gama liphethe into eyomeleleyo yentlonipho kwaye linokusetyenziswa ngokuqhelekileyo ukubulisa umntu kwindawo kawonke-wonke neyabucala. Inxalenye yokuqala yegama elithi, nama, iguqulelwe ngokuthi 'goba,' nto leyo echaza ukuba kutheni isenzo sibandakanya ukuqubuda phambi kwezandla ezibambene kufutshane nentliziyo kwindawo yokuthandaza. Ukujongana nomntu ngokuthe ngqo ngexesha le-namaste kubonisa intlonipho, umbulelo, kunye nokuqaphela.

Ukuthi 'namaste' kufuna intlonipho namandla afanelekileyo

Xa umntu ebeka izandla zakhe phambi kwesifuba sakhe aze aqubude ukuze athi 'namaste,' isenzo sibonwa njengendlela yentlonelo, efana nomthandazo. I-Namaste ngumbuliso wokwenyani, kwaye kubalulekile ukuvuma ezi mvakalelo kwaye ucinge izinto ezintle ngaphambi kokuba uthethe namaste kutitshala wakho we-yoga, osebenza naye, umhlobo, okanye ilungu losapho.

Isiqalelo sombulelo se-namaste

I-Namaste imalunga nokubulela kunye nokuvuma ixesha kunye nomzamo umntu akubekele wona. Ootitshala beYoga basebenzisa i-namaste ukubulela abafundi babo ngokubavumela ukuba bafundise iklasi kwaye babakhokele kuhambo lwe-yoga, ngelixa abathathi-nxaxheba bebuyisela umva. Kulungile ukuba uphumle kwaye ube noxolo njengoko unako ngaphambi kokuba uthi namaste ukuqinisekisa ukuba umbuliso ngowenyani kwaye usetyenziswa ngokufanelekileyo.

I-Namaste idala amandla amnandi

I-Namaste ibandakanya ukwabelana kwamandla afanelekileyo phakathi kwabantu. Intsingiselo yayo yokomoya idala ukungcangcazela kwamandla olonwabo kumamkeli, agqithiselwe kunxibelelwano oluxelwayo phakathi kwe-chakras kunye namaziko entliziyo. Ukuziqhelanisa neYoga kufanele ukuba kudibanise abantu kunye ne-subconscious, ekhokelela ekuqondeni okukhulu kwengqondo, umzimba kunye nomphefumlo wabo, nto leyo eyenza ibe lixesha elifanelekileyo lokuthetha namaste kwaye bavakalise umbulelo ngobukho babanye.

Namaskar vs. namaste

I-Namaste ikwaguqulela 'kumbuliso kuwe,' enengqiqo inikwe isikhundla sayo njengombuliso onobubele. Kuyafana nokubulisa 'namaskar,' okuguqulela 'Ndihlawula imibuliso yam.' Abanye abantu bakhetha igama elinye ngaphezu kwelinye, kodwa abaninzi bayavuma ukuba i-namaskar yeyona ifanelekileyo ukubulisa abantu abaninzi, njengeklasi yonke okanye abaphulaphuli. Ngeli xesha, i-namaste lubuliso lobuthixo lomntu ngamnye kunxibelelwano lomntu.

kutheni ujoe exotic waya ejele

Ukusetyenziswa kwe-namaste kwi-yoga

Abantu abaninzi baziva besoyika xa beqala iklasi yeyoga, njengoko benexhala lokuba abayi kukwazi ukugcina okanye ukugcina imo efanelekileyo. I-Namaste yenzelwe ukuphelisa loo mathandabuzo ngokubonisa ukuba wonke umntu uyalingana kwiinzame zabo. I-Namaste sisikhumbuzo seyona nto ibaluleke kakhulu kwi-yoga, ezama konke okusemandleni akho kunye nokuzingca ngomzimba wakho, nokuba awufezekanga. Ootitshala beYoga basebenzisa i-namaste ukugqiba iklasi ngenqaku eliphezulu kwaye bagcine abafundi beziva bekhuthazekile kwaye bekhuthazekile ukuba baqhubeke neyoga kunye nokucamngca.

I-Namaste inokuba luxolo

I-Namaste ikwasetyenziswa njengendlela yokucela uxolo, ngakumbi kwinkcubeko yamaHindu. Abantu banokuthi i-namaste ukuba bafuna ukuxolelwa, kwaye umamkeli unokuvuma kwaye amkele uxolo ngokuthi i-namaste ngokubuyisela. Kubalulekile ukugcina amehlo evaliwe kwaye izandla zingenanto ngexesha lomqondiso ukwenzela ukuba yamkelwe kakuhle kwaye ukuhanjiswa kwamandla afanelekileyo kungaphazamiseki.

Ukudala unxibelelwano lomoya nge-namaste

Enye inkalo ye-namaste kukugcina umgama womzimba. Awufuni ukubaphatha ngokwasemzimbeni, njengoko esi sithuba siphakathi kwesinye sivelisa i-aura eyomeleleyo kwaye inciphisa amathuba okuba udlulise amandla angalunganga. Cinga nge-namaste njengonxibelelwano lokomoya olujikeleze wena kunye nomnye umntu. Ngethuba nje usebenzisa i-namaste ngenjongo efanelekileyo, iya kuba yindlela efanelekileyo yokunxibelelana ngokomoya.

I-Namaste sisijekulo esithambileyo, esinobubele

Iiklasi ezininzi ze-yoga zifundisa ububele kunye nobumnene, obuhamba kunye ne-namaste. Xa udibanisa izandla zakho, yenza oko ngokuthambileyo nangobubele. Ukutya okulula kweminwe yakho kukuvumela ukuba ugxile kwimvakalelo kunye namandla afanelekileyo. Ngale ndlela, unokuhlonela utitshala wakho we-yoga okanye umhlobo ngodluliselo olubalulekileyo lokomoya. Ukuba uziva ubalwe bubukho bomntu, kuya kufuneka uthi namaste kubo kwindawo enoxolo.