Olu khuphiswano ngoku luvaliwe
Ukunyuka kwemidlalo kulungele ukubona igama lazo kwizibane okokuqala kwiMidlalo yeOlimpiki njengoko iqala ukubonakala kwiiOlimpiki zaseTokyo ngo-2020.
Isibhengezo
Umdlalo unenkolo elandelayo kwihlabathi liphela ngenxa yokunyuka okubukhali kokuthandwa phakathi kwabafundi abayithatha kwiindawo zabo zokuzonwabisa.
Ngokophando lwakutsha nje, malunga nesigidi esinye sabantu sithatha udonga onyukayo minyaka le e-UK, kunye ne-100,000 abazinikeleyo rhoqo, kwaye balindele ukuba la manani aqhubeke ngaphezulu xa iOlimpiki iqala ukusebenza.
Kuninzi ekufuneka ukwazi malunga neendlela ezintathu zokunyuka eziza kuvavanywa kwiiOlimpiki, kwaye silapha ukukunceda kuwo onke amanyathelo (okanye ukubamba) kwendlela.
Isikhokelo seTV sikukhawulezisa ngayo yonke into oyifunayo malunga nokunyuka kwiMidlalo yeOlimpiki yaseTokyo ngo-2021. Kwaye fumana ukuba yintoni enye ekhoyo kwimidlalo kunye nesikhokelo sethu IiOlimpiki kumabonwakude namhlanje .
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Ukunyuka nini kwezemidlalo kwiOlimpiki?
Ukunyuka kwemidlalo kuqala NgoLwesibini umhla wesi-3 ku-Agasti ngemidlalo yamanqam edityanisiweyo yamadoda esongwa ngoLwesine wesihlanu kunye nokuzoba kwabafazi ukuya esiphelweni ngolwe-6.
Jonga isikhokelo sethu sendlela yokubukela iiOlimpiki 2020 okanye ubone IiOlimpiki kumabonwakude namhlanje ngolwazi oluthe kratya, amaxesha, kunye nohlalutyo lweengcali olukhethekileyo lwamagama amakhulu kwezemidlalo kwihlabathi kwiiveki ezizayo.
Sir Sir Hoy, Beth Tweddle, Rebecca Adlington, Matthew Pinsent and Dame Jess Ennis-Hill are among the stars we have to be their Izimvo ezihloniphekileyo, ngoko ungaphuthelwa oko bathethayo.
Fumanisa ukuba ungayibukela njani i Umsitho wokuvala we-Tokyo 2020 we-Olimpiki .
Zithini ezi ntlobo zintathu zokunyuka kwezemidlalo?
Zimbini kuphela iimbasa zegolide ezinikezelwayo kwiminyuko yokunyuka kwi-Olimpiki. Abantu ngabanye - kwiindidi zamadoda nabasetyhini - baya kuthatha inxaxheba kwiintlobo ezintathu zokunyuka, kunye namanqaku adibeneyo ukwenza inani lokugqibela.
Ukhuphiswano lwenziwa kumjikelo wamabanga emfundo olandelwa kumjikelo wokugqibela. Yomibini imijikelo iyafana, nangona kunjalo iimbaleki ezinamanqaku asezantsi kwimfundo aziyi kufikelela kumdlalo wamanqam.
Ukuze babe yintshatsheli enesithsaba, abakhweli kufuneka bajikelezwe kakuhle kwaye bahlengahlengise kwiindlela ezintathu. Bazi:
Ukuqhawula
Zingaphi iindonga onokuzisombulula ngemizuzu emine ngengxaki nganye? Khange sivuke ngale ntsasa silindele ukuthelekisa ukunyuka ngamagama aphambili, kodwa ke silapha. IBouldering yipuzzle yomonde, umdlalo wengqondo, nokuba ungakanani na ngokwasemzimbeni.
Udonga luphakame nje nge-4m kodwa abo bakhuphisana nabo kufuneka baphakamise indlela yabo baye phezulu, behamba ngeyona ndlela ibalaseleyo kwinkqubo. Le ndlela yokunyuka inika isisombululo esinyibilikisayo sokusombulula iingxaki, kunye nokunyuka okuthatha iindlela ezahlukeneyo kunye nokusebenzisa iindlela ezahlukeneyo.
Ukukhwela phambili
Ungaphakama kangakanani kwimizuzu emithandathu? Abakhweli kufuneka bonyuse udonga olumi nkqo lwe-15m kunye nolungelelwaniso oluthe chu lokuhamba. Kukho ubuncinci be-7m ngaphezulu kokuphikisana nokulwa nayo ke le ayisiyonto ilula njengokuya 'phezulu'.
Iimbaleki zibekwa ngokokubamba kwazo okuphezulu, oko kuthetha ukuba iimbaleki azinakubamba nje ukubamba, kufuneka zibonise ulawulo kunye nozinzo olunxulumene nokubambelela kulowo ubambeleyo ukuphakama kwabo ukuba kuphawulwe. Ukuba ngaphezulu komdlali omnye ufikelela phezulu, elona xesha likhawulezayo liyaphumelela.
Ukunyuka kwesantya
Ungakhawuleza kangakanani? Le yeyona ndlela ilula yokunyuka ukuze uchaze. Abakhuphiswano ababini bajongene nodonga olumiselweyo lwe-15m kwaye kufuneka bafike phezulu kuqala. Kulula kanjalo (ukuthetha ngayo).
Indlela ihlala ifana kwaye inokwenziwa ngaphambi kwexesha leOlimpiki. Olu luhlobo lokuqhushumba, olunamandla okunyuka okuhlala kudlula ngemizuzwana. Ushicilelo lwehlabathi yimizuzwana nje eyi-5.48. Ewe, imizuzwana emi-5.48 ukunyuka ukuphakama okulingana nezibane ezithathu zesitalato zase-UK.
Ukulawula ukhetho lwakho lwe-imeyile, Cofa apha.
Ngabaphi abadlali beQela le-GB eliza kukhuphisana nokunyuka kweOlimpiki?
UShauna Coxsey lelona qela leQela le-GB lezemidlalo elinyukayo kwimidlalo. U-28 oneminyaka eli-28 ubudala uphumelele yonke i-Britane Bouldering Championship angene kuyo kwaye wathatha iindondo ezimbini zegolide ezilandelelanayo kwiNdebe yeHlabathi yeHlabathi ngo-2016 nango-2017.
Ukuphuma kwakhe kutshanje kwinqanaba lehlabathi kufike ngo-2019 kukhuphiswano lweHlabathi lweNtshatsheli. Ufumene imbasa yobhedu kumsitho odibeneyo-ofana nefomathi yeOlimpiki- kunye nobhedu kulwalwa.
Uthenjiswe ukuba ahambe kakuhle kumnyhadala we-Olimpiki odibeneyo, kunye nokugungqa ngamatye kunye nokukhokelela ekunyukeni kulindeleke ukuba athandwe ngaphambi kwabahambi bemidlalo yendalo ngenxa yezakhono zabo ezinokudluliselwa.
Funda ngokugqithisileyo -Jonga isikhokelo sethu esibanzi kwimidlalo yeOlimpiki: Umdlalo wamanqindi | Ukuntywila | Judo | Ukubheqa | Ukuhamba ngesikhephe | Intenetya | Ibhola yevoli | Ukwenyusa iintsimbi
Umba okhethekileyo weRadio Times yeOlimpiki Iyathengiswa ngoku.
IsibhengezoUkuba ufuna enye into oza kuyibukela jonga isikhokelo sethu seTV okanye undwendwele indawo yethu yeMidlalo ngazo zonke iindaba zamva nje.